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Fri 19th Apr 2024 at 5:37pm by JamieA

Run > General
  • Time
    57:37
  • Miles
    7.52
  • Min/mi
    7:40
  • Pacing
    75.7%
  • WAVA
    56.17
  • Stride(cm)
    138
  • Cals
    987
  • Cadence
    152
  • BPM
    152
  • %MHR
    80.9
  • B/mi
    1165
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:44(7:38/mi) 117/132bpm [893b/mi] 75cal
2) 0.62mi - 4:34(7:21/mi) 133/142bpm [978b/mi] 80cal
3) 0.62mi - 4:41(7:33/mi) 136/141bpm [1026b/mi] 80cal
4) 0.62mi - 4:35(7:23/mi) 136/149bpm [1004b/mi] 77cal
5) 0.62mi - 4:36(7:25/mi) 148/160bpm [1097b/mi] 80cal
6) 0.62mi - 4:38(7:27/mi) 156/166bpm [1163b/mi] 82cal
7) 0.62mi - 4:47(7:41/mi) 164/176bpm [1261b/mi] 85cal
8) 0.62mi - 4:51(7:49/mi) 167/179bpm [1305b/mi] 86cal
9) 0.62mi - 4:50(7:47/mi) 170/178bpm [1324b/mi] 82cal
10) 0.62mi - 4:55(7:55/mi) 168/182bpm [1329b/mi] 83cal
11) 0.62mi - 4:49(7:44/mi) 171/180bpm [1324b/mi] 85cal
12) 0.62mi - 4:58(8:00/mi) 171/176bpm [1369b/mi] 83cal
13) 0.07mi - 37(9:26/mi) 164/170bpm [1546b/mi] 9cal
4:44 4:34 4:41 4:35 4:36 4:38 4:47 4:51 4:50 4:55 4:49 4:58 37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:47 1:47 7:09 105 80-125 751 155 152-158 2/1
0.50 4:29 2:42 +40 10:47 123 113-130 1327 152 136-160 1/1
0.75 6:25 1:56 7:43 125 113-132 966 155 146-160 3/3
1.00 8:10 1:45 7:00 130 124-137 909 153 148-158 1/8
1.25 10:02 1:52 7:30 137 130-142 1027 151 148-154 1/2
1.50 11:53 1:50 7:22 135 132-140 994 152 148-156 0/1
1.75 13:43 1:50 7:22 138 133-140 1016 152 150-154 4/3
2.00 15:46 2:03 +7 8:12 133 129-137 1090 152 144-158 4/3
2.25 17:35 1:48 7:13 142 133-149 1026 153 148-156 1/3
2.50 20:31 2:56 +1:01 11:45 131 111-149 1540 154 150-160 2/3
2.75 22:22 1:51 7:24 144 140-150 1067 153 150-160 3/3
3.00 24:13 1:51 7:26 150 140-158 1115 153 150-158 3/4
3.25 26:05 1:52 7:27 157 153-160 1170 152 150-156 1/6
3.50 27:58 1:52 7:30 157 150-166 1177 152 150-156 3/2
3.75 29:48 1:50 7:19 155 150-163 1135 152 150-158 1/2
4.00 31:43 1:55 7:41 160 155-165 1229 152 150-158 1/2
4.25 33:39 1:56 7:46 166 158-176 1289 152 150-156 1/2
4.50 35:35 1:56 7:43 171 165-179 1319 152 150-156 3/2
4.75 37:30 1:55 7:42 166 159-171 1277 151 148-154 2/2
5.00 39:29 1:59 7:56 165 160-171 1310 151 148-154 2/1
5.25 41:29 2:00 7:59 171 168-176 1366 151 148-154 3/2
5.50 43:27 1:58 7:52 171 168-176 1346 152 150-158 3/3
5.75 45:20 1:52 7:30 170 164-175 1274 152 150-154 3/3
6.00 47:27 2:07 +9 8:30 173 158-181 1470 151 148-154 2/0
6.25 49:31 2:04 8:15 161 153-166 1328 151 148-154 2/0
6.50 51:23 1:52 7:27 170 163-177 1267 151 148-154 3/1
6.75 53:18 1:56 7:43 172 170-180 1327 152 150-154 2/2
7.00 55:14 1:56 7:44 172 169-175 1330 152 148-154 7/1
7.25 57:20 2:06 8:24 173 170-175 1454 148 80-156 3/1
7.50 59:24 2:03 8:13 167 162-171 1373 149 144-152 1/2
7.52 59:35 11 8:35 163 162-164 1399 146 144-148 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 181 max Delete HR Trace

  • Cadence Distribution

    152 avge / 160 max Stride Length: 138cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.6 152 7.5 57:31 7:55
    Walk 0.1 80 0 4 18:36
    Still 0.1 - - 3 -
    Pause 3.2 - - 1:57 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:56 41.78% More
    800m 3:36 7:14 46.86% More
    1km 4:31 7:16 48.80% More
    Mile 7:18 7:18 51.88% More
    5k 23:42 7:38 54.22% More
    5 miles 38:42 7:44 54.44% More
    10k 48:31 7:48 54.41% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:47 6:47
    5km 22:34 7:16
    5M 37:23 7:29
    10km 47:04 7:34
    10M 1:17:56 7:48
    Half 1:43:46 7:55
    20M 2:42:30 8:08
    Mara 3:36:21 8:15
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