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Fri 19th Apr 2024 at 12:42pm by MrBarbour

Bike > General

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Time
5:06:11
Miles
81.00
Mph
15.9
Pacing
0%
FBI
67.28
Cals
3174
Watts
174
Cadence
69
Asc(m)
1483
Hillscore
122
Surface
Road

Notes & Comments

1) 130.36km - 5:06:11(2:21/km) 3174cal 68/109rpm 149/492W 25.55/66.81kmph

5:06:11

Pin Map

0mi in 0

Pace

22%

38%

25%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
2.00	8:29	8:29	14.14	61 26-88	145 13-284	28/39
4.00	16:10	7:40	15.64	63 15-83	174 3-291	46/34
6.00	36:05	19:55 +10:18	6.02	66 21-86	160 22-304	55/27
8.00	44:54	8:49 +1:23	13.61	72 25-85	156 23-338	27/6
10.00	51:50	6:56	17.31	72 36-91	162 21-372	13/57
12.00	58:30	6:40	18.01	71 41-91	148 18-409	46/35
14.00	1:06:19	7:49	15.35	69 54-92	161 2-312	26/23
16.00	1:13:49	7:30	15.99	65 15-92	180 7-386	37/54
18.00	1:22:51	9:02 +1:51	13.28	72 37-99	213 53-411	51/44
20.00	1:29:03	6:12	19.37	75 35-86	173 40-323	43/29
22.00	1:39:39	10:36 +3:24	11.32	68 38-78	160 29-269	18/47
24.00	1:47:19	7:40 +24	15.65	67 29-81	161 29-291	31/28
26.00	1:55:03	7:44	15.52	69 37-94	183 41-301	46/25
28.00	2:03:09	8:06	14.81	63 31-91	167 10-492	45/36
30.00	2:11:34	8:25	14.26	69 49-92	175 19-396	53/8
32.00	2:18:39	7:05	16.93	70 46-109	190 40-368	46/57
34.00	2:26:40	8:01	14.97	64 26-85	167 9-314	47/12
36.00	2:36:25	9:45 +2:43	12.31	69 27-100	169 6-335	19/74
38.00	2:44:55	8:30 +38	14.11	66 31-94	189 9-381	38/19
40.00	2:52:11	7:16	16.52	67 43-99	187 4-366	50/60
42.00	2:59:51	7:40	15.66	66 44-78	170 23-256	28/26
44.00	3:06:15	6:24	18.74	72 48-88	138 7-339	22/64
46.00	3:33:14	26:59 +17:12	4.45	59 20-90	202 4-331	78/8
48.00	3:40:31	7:17	16.46	72 25-92	184 44-332	38/68
50.00	3:46:56	6:25 +4	18.70	73 41-101	175 25-391	27/70
52.00	3:53:56	6:59	17.17	71 32-86	163 67-288	21/14
54.00	4:00:14	6:18	19.06	74 48-94	167 21-445	25/35
56.00	4:07:05	6:51 +7	17.51	71 30-98	142 14-331	9/32
58.00	4:14:12	7:07	16.87	67 25-86	117 26-268	23/33
60.00	4:21:31	7:19	16.39	68 27-98	146 20-345	49/27
62.00	4:29:51	8:20 +6	14.39	67 32-96	196 23-328	52/35
64.00	4:37:29	7:38	15.71	71 38-97	209 15-357	54/36
66.00	4:43:58	6:29	18.52	75 31-91	166 16-358	29/14
68.00	4:53:07	9:09	13.12	67 46-82	188 15-335	50/81
70.00	4:59:57	6:50	17.57	72 41-94	191 7-444	70/24
72.00	5:08:33	8:36	13.95	73 21-100	189 12-428	29/46
74.00	5:19:19	10:46	11.15	72 38-89	204 14-377	89/3
76.00	5:28:37	9:18	12.89	68 30-88	185 17-444	69/3
78.00	5:35:08	6:30	18.44	72 49-94	163 34-402	26/51
80.00	5:39:38	4:30	26.68	84 57-101	200 47-396	8/201
81.00	5:45:04	5:26 +41	11.06	64 30-89	126 50-221	3/17

Elevation

Asc 1483m, Range 249m

Elevation Graph

Biggest Climbs (m)	Mph
179 2.4%	12.3
78 3.8%	10.8
63 2.2%	12.5
55 2.9%	11.9
48 2.9%	12.8
44 4.3%	10.3
See your biggest climbs

Power

174W (492 max)

Power Graph

Power Bands

Cadence

69 (109 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	22	1:28	More
800m	46	1:33	More
1km	58	1:34	More
Mile	1:42	1:42	More
5k	7:47	2:30	More
5 miles	14:53	2:59	More
10k	19:44	3:11	More
10 miles	33:17	3:20	More
Half	44:54	3:26	More
20 miles	1:10:08	3:30	More
Mara	1:35:33	3:39	More
50k	1:55:55	3:44	More
40 miles	2:47:21	4:11	More
75k	3:13:16	4:09	More
50 miles	3:27:56	4:10	More
100k	4:14:35	4:06	More
75 miles	5:07:25	4:06	More

Predictions

Dist	Time	Per Mile
10 miles	30:13	3:01
20km	38:26	3:06
15 miles	47:20	3:09
20 miles	1:05:05	3:15
40km	1:22:47	3:20
25 miles	1:23:19	3:20
42km	1:27:23	3:21
50 miles	2:59:29	3:35
56 miles	3:23:29	3:38
100 miles	6:26:38	3:52
112 miles	7:18:19	3:55

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