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Fri 19th Apr 2024 at 5:55pm by davelord

Run > General

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Time
25:25
Miles
3.12
Min/mi
8:09
Pacing
90.9%
WAVA
63.81
Stride(cm)
121
Cals
316
Watts
317
Cadence
163
BPM
137
%MHR
78
B/mi
1119
Asc(m)
29
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 8:42(8:42/mi) 125/138bpm [1088b/mi] 99cal 302/382W
2) 1mi - 7:56(7:56/mi) 142/148bpm [1126b/mi] 103cal 322/365W
3) 1mi - 7:58(7:58/mi) 145/150bpm [1155b/mi] 103cal 321/392W
4) 0.12mi - 49(7:02/mi) 145/147bpm [1019b/mi] 11cal 353/412W

8:42 7:56 7:58 49

Pin Map

0mi in 0

Pace

26%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:07	1:07	8:58	107 85-120	959	155 110-160	301 113-353	3/3
0.25	2:15	1:08	9:03	120 117-122	1086	158 156-160	285 241-323	2/3
0.38	3:26	1:11	9:29	125 123-127	1185	157 154-162	315 272-354	5/1
0.50	4:33	1:07	8:56	127 127-128	1134	159 158-162	307 289-322	4/0
0.63	5:35	1:02	8:14	129 127-130	1062	161 158-162	278 244-311	2/1
0.75	6:39	1:04	8:33	131 130-131	1120	162 160-170	318 275-361	2/5
0.88	7:39	1:00	7:59	131 130-132	1047	163 160-166	284 261-296	1/2
1.00	8:42	1:03	8:23	134 132-138	1123	162 160-166	342 298-382	2/3
1.13	9:43	1:01	8:08	139 138-140	1131	163 160-166	309 290-340	1/2
1.25	10:46	1:03	8:27	140 140-141	1183	162 160-166	339 320-356	3/0
1.38	11:48	1:02	8:13	141 140-142	1159	163 156-166	326 314-341	3/0
1.50	12:47	59	7:51	142 140-143	1115	163 160-168	312 292-340	2/0
1.63	13:41	54	7:14	142 140-144	1028	168 162-174	318 294-335	0/3
1.75	14:34	53	7:02	144 142-146	1014	169 164-176	335 314-365	0/3
1.88	15:31	57	7:37	147 146-148	1119	169 158-178	333 307-364	0/4
2.00	16:37	1:06	8:51	146 142-148	1293	163 152-172	306 264-349	2/2
2.13	17:31	54	7:10	144 142-149	1031	170 160-178	325 281-373	1/4
2.25	18:36	1:05	8:37	149 148-150	1284	163 158-176	336 289-373	2/1
2.38	19:33	57	7:38	147 146-148	1122	162 154-174	324 281-392	2/4
2.50	20:32	59	7:50	147 145-148	1152	166 160-174	338 281-380	2/1
2.63	21:34	1:02	8:16	145 142-147	1198	163 162-168	303 294-326	0/2
2.75	22:33	1:00	7:57	140 140-142	1113	164 160-168	297 280-311	0/3
2.88	23:35	1:02	8:13	141 141-142	1158	163 160-166	319 300-338	2/0
3.00	24:35	1:01	8:04	143 142-144	1154	164 160-168	327 296-355	3/1
3.12	25:25	50	7:03	145 144-147	1023	169 164-174	353 291-412	2/3

Heart

137/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 17m, Flat prediction 25:06

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.3%	9:13
See your biggest climbs

Power

317W (412 max)

Power Graph

Power Bands

Cadence

163 (178 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	163	3.1	25:22	8:09
Walk	0.2	111	0	3	9:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	51.18%	More
800m	3:41	7:25	57.98%	More
1km	4:43	7:35	59.13%	More
Mile	7:43	7:43	61.40%	More
5k	25:19	8:09	63.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	62.62
5km	25:18	8:09	63.84
5M	42:01	8:24	62.88
10km	52:57	8:31	62.43
10M	1:27:55	8:48	62.31
Half	1:57:14	8:57	61.42
20M	3:04:01	9:12	62.01
Mara	4:05:22	9:22	62.01

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