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Thu 18th Apr 2024 at 10:44am by davelord

Run > General

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Time
39:57
Miles
5.01
Min/mi
7:58
Pacing
93.1%
WAVA
66.24
Stride(cm)
122
Cals
499
Watts
322
Cadence
165
BPM
140
%MHR
79.6
B/mi
1117
Asc(m)
48
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 8:39(8:39/mi) 125/137bpm [1082b/mi] 99cal 304/390W
2) 1mi - 8:04(8:04/mi) 137/142bpm [1106b/mi] 99cal 314/366W
3) 1mi - 7:52(7:52/mi) 142/146bpm [1116b/mi] 100cal 324/377W
4) 1mi - 7:43(7:43/mi) 148/152bpm [1143b/mi] 101cal 334/412W
5) 1mi - 7:33(7:33/mi) 150/154bpm [1133b/mi] 99cal 337/433W
6) 0.01mi - 5(9:19/mi) 151/151bpm [1407b/mi] 1cal 326/331W

8:39 8:04 7:52 7:43 7:33 5

Pin Map

0mi in 0

Pace

18%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:16	2:16	9:06	109 72-123	991	155 108-162	287 85-354	4/5
0.50	4:30	2:14	8:55	129 123-132	1150	161 156-170	310 262-353	8/0
0.75	6:35	2:05	8:18	131 129-134	1088	163 160-170	303 254-370	3/5
1.00	8:39	2:04	8:17	132 126-137	1093	164 160-168	315 275-390	4/4
1.25	10:42	2:03 +4	8:14	135 133-136	1111	165 158-168	312 12-353	2/3
1.50	12:44	2:02	8:07	137 134-139	1111	163 160-166	309 267-335	2/2
1.75	14:42	1:58	7:51	137 134-142	1074	165 162-170	324 295-346	1/6
2.00	16:47	2:05	8:21	139 135-142	1161	164 160-168	314 272-366	2/5
2.25	18:48	2:01	8:05	143 141-144	1156	165 160-170	328 303-358	6/0
2.50	20:49	2:01	8:04	142 140-145	1145	163 150-168	314 268-347	4/2
2.75	22:44	1:54	7:38	142 139-143	1084	167 164-172	321 295-339	0/5
3.00	24:39	1:55	7:40	143 140-146	1097	166 162-170	335 285-377	2/5
3.25	26:38	1:59	7:56	147 146-149	1166	167 164-170	325 310-348	3/1
3.50	28:31	1:53	7:34	150 148-152	1134	168 164-170	350 315-412	7/1
3.75	30:27	1:56	7:45	148 148-149	1147	168 166-172	332 310-361	3/2
4.00	32:22	1:55	7:39	148 146-149	1132	168 164-172	331 288-398	2/5
4.25	34:17	1:55	7:40	149 143-152	1144	169 166-172	346 294-433	5/3
4.50	36:07	1:50	7:19	153 151-154	1119	168 166-172	327 299-426	4/7
4.75	37:59	1:52	7:28	148 148-151	1104	168 164-170	332 309-373	2/6
5.00	39:55	1:57	7:46	151 149-152	1174	167 154-172	342 288-417	4/4
5.01	40:00	5	9:35	151 151-151	1447	159 154-164	326 317-331	0/0

Heart

140/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 14m, Flat prediction 39:35

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.0%	9:05
See your biggest climbs

Power

322W (433 max)

Power Graph

Power Bands

Cadence

165 (172 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	165	5	39:50	7:59
Walk	0.3	108	0	6	12:52
Pause	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	49.81%	More
800m	3:39	7:21	58.48%	More
1km	4:36	7:24	60.64%	More
Mile	7:29	7:29	63.36%	More
5k	24:02	7:44	67.22%	More
5 miles	39:53	7:59	66.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	65.96
5km	24:01	7:44	67.25
5M	39:52	7:58	66.27
10km	50:15	8:05	65.79
10M	1:23:26	8:21	65.65
Half	1:51:15	8:30	64.73
20M	2:54:37	8:44	65.35
Mara	3:52:50	8:53	65.35

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