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Fri 19th Apr 2024 at 5:29pm by Boycie

Run > General

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Time
31:42
Miles
4.62
Min/mi
6:52
Pacing
89.5%
WAVA
67.64
Stride(cm)
139
Cals
465
Watts
405
Cadence
169
BPM
137
%MHR
76.6
B/mi
941
Asc(m)
99
Hillscore
7
Surface
Road

Notes & Comments

1) 0.99mi - 7:33(7:35/mi) 132/146bpm [1001b/mi] 108cal 413/587W
2) 0.99mi - 6:51(6:54/mi) 141/147bpm [972b/mi] 105cal 422/561W
3) 0.99mi - 6:42(6:44/mi) 137/148bpm [923b/mi] 99cal 395/561W
4) 0.99mi - 6:29(6:31/mi) 139/152bpm [905b/mi] 95cal 407/559W
5) 0.65mi - 4:07(6:22/mi) 137/151bpm [872b/mi] 58cal 376/552W

7:33 6:51 6:42 6:29 4:07

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:04	1:04	8:31	117 89-128	996	163 106-168	391 76-460	13/0
0.25	2:00	56	7:32	125 123-132	941	166 162-168	332 275-393	1/6
0.38	2:58	58	7:45	131 123-136	1015	165 160-170	439 365-517	6/1
0.50	3:53	54	7:15	133 131-137	963	167 164-170	387 354-433	2/4
0.63	4:54	1:01	8:06	140 136-146	1133	166 162-172	492 394-587	6/1
0.75	5:47	53	7:07	143 138-146	1019	167 164-170	442 393-494	10/0
0.88	6:37	50	6:42	133 131-137	892	167 164-170	373 307-446	2/7
1.00	7:35	58	7:41	135 132-138	1037	167 162-174	446 381-508	1/5
1.13	8:31	57	7:33	144 136-147	1087	167 164-172	480 388-533	9/0
1.25	9:27	55	7:21	140 136-144	1030	168 166-172	407 373-455	8/3
1.38	10:19	52	6:58	142 140-144	990	168 168-170	415 388-456	4/0
1.50	11:08	49	6:31	139 136-141	905	170 168-174	375 319-401	4/1
1.63	11:55	47	6:16	141 138-143	883	172 170-176	432 350-496	0/5
1.75	12:43	49	6:28	136 132-139	880	170 168-172	378 317-449	2/6
1.88	13:41	58	7:43	143 139-147	1104	168 166-170	487 386-561	1/4
2.00	14:28	47	6:14	140 137-144	872	170 168-172	370 332-412	9/1
2.13	15:15	47	6:17	135 131-139	849	170 168-172	410 380-445	0/11
2.25	16:12	57	7:39	142 138-146	1087	167 166-170	477 414-561	0/4
2.38	17:07	54	7:16	145 141-148	1053	168 168-170	402 357-440	8/0
2.50	17:56	49	6:31	135 129-142	879	168 166-170	339 300-367	5/0
2.63	18:46	50	6:41	129 124-133	863	168 158-170	344 276-416	0/10
2.75	19:38	52	6:58	141 134-146	982	169 168-170	448 414-468	0/7
2.88	20:27	49	6:30	138 133-145	897	168 166-170	366 316-422	3/0
3.00	21:12	45	6:00	131 128-134	785	171 168-172	361 292-446	0/11
3.13	22:00	48	6:21	130 128-133	826	171 170-172	386 338-429	0/16
3.25	22:46	46	6:08	137 134-139	840	171 170-172	433 374-476	0/8
3.38	23:34	49	6:29	132 126-137	857	172 170-176	358 317-447	0/18
3.50	24:24	50	6:40	143 136-146	952	170 168-174	444 418-463	3/3
3.63	25:20	56	7:24	148 143-152	1096	169 168-172	497 428-559	5/1
3.75	26:06	46	6:10	147 144-152	906	171 166-174	365 299-499	6/5
3.88	26:55	49	6:31	142 137-146	926	170 168-172	427 360-472	0/8
4.00	27:43	48	6:25	136 128-139	872	170 168-172	302 273-347	1/15
4.13	28:28	45	6:04	127 124-129	770	173 172-174	301 266-334	0/21
4.25	29:12	44	5:52	130 125-133	763	173 172-176	314 278-384	0/19
4.38	29:58	46	6:08	136 133-138	834	173 172-176	407 364-456	0/9
4.50	30:49	50	6:41	147 137-151	982	174 170-178	475 392-552	6/2
4.62	31:42	53	7:08	145 138-150	1035	170 166-172	389 287-548	1/6

Heart

137/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 99m, Range 144m, Flat prediction 30:37

Elevation Graph

Biggest Climbs (m)	Min/mi
18 4.2%	7:38
17 4.5%	7:47
13 3.4%	7:28
13 8.0%	8:40
13 2.7%	7:03
See your biggest climbs

Power

405W (587 max)

Power Graph

Power Bands

Cadence

169 (178 max) Stride Length: 139cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	168	4.6	31:41	6:51
Walk	0.1	107	0	1	14:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:57	54.68%	More
800m	3:02	6:06	62.25%	More
1km	3:50	6:10	64.27%	More
Mile	6:19	6:19	66.32%	More
5k	20:20	6:33	70.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:47	5:47	72.53
5km	20:24	6:34	69.94
5M	34:37	6:55	67.05
10km	44:04	7:06	65.75
10M	1:14:46	7:29	64.03
Half	1:40:57	7:42	62.24
20M	2:41:33	8:05	61.63
Mara	3:38:05	8:19	60.88

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