-
Time
50:00
-
Miles
5.65
-
Min/mi
8:51
-
Pacing
82.3%
-
WAVA
53.53
-
Stride(cm)
112
-
Cals
627
-
Cadence
163
-
BPM
146
-
%MHR
80.3
-
B/mi
1293
-
Asc(m)
211
-
Hillscore
6
-
Surface
Road
Notes & Comments
1) 1mi - 9:48(9:48/mi) 139/153bpm [1362b/mi] 106cal
2) 0.51mi - 5:12(10:16/mi) 140/145bpm [1437b/mi] 54cal
3) 1mi - 7:22(7:22/mi) 145/162bpm [1068b/mi] 101cal
4) 1mi - 7:17(7:17/mi) 160/164bpm [1166b/mi] 108cal
5) 0.04mi - 21(7:48/mi) 162/163bpm [1263b/mi] 5cal
6) 0.68mi - 5:00(7:24/mi) 162/166bpm [1198b/mi] 74cal
7) 1mi - 10:18(10:18/mi) 141/165bpm [1452b/mi] 122cal
8) 0.43mi - 4:42(10:59/mi) 144/148bpm [1581b/mi] 57cal
9:48 5:12 7:22 7:17 21 5:00 10:18 4:42
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:20 |
2:20 |
9:20 |
125 67-151 |
1166 |
163 160-166 |
138/17 |
0.50 |
4:44 |
2:24 |
9:35 |
147 142-153 |
1410 |
160 156-162 |
9/15 |
0.75 |
7:14 |
2:30 |
10:01 |
141 136-145 |
1412 |
158 154-166 |
10/12 |
1.00 |
9:49 |
2:35 |
10:19 |
140 137-142 |
1443 |
159 156-164 |
4/27 |
1.25 |
12:16 |
2:28 |
9:51 |
141 138-144 |
1389 |
159 156-162 |
12/5 |
1.50 |
14:55 |
2:39 |
10:35 |
140 137-144 |
1481 |
158 156-160 |
6/15 |
1.75 |
16:51 |
1:56 |
7:43 |
142 139-144 |
1095 |
165 158-170 |
7/16 |
2.00 |
18:43 |
1:52 |
7:30 |
140 139-143 |
1049 |
167 164-170 |
7/11 |
2.25 |
20:28 |
1:45 |
7:00 |
143 140-146 |
1001 |
167 164-170 |
25/18 |
2.50 |
22:18 |
1:50 |
7:20 |
154 145-162 |
1131 |
168 166-170 |
8/21 |
2.75 |
24:08 |
1:49 |
7:18 |
160 158-162 |
1167 |
169 168-176 |
8/7 |
3.00 |
25:57 |
1:49 |
7:16 |
159 154-161 |
1155 |
170 166-170 |
9/8 |
3.25 |
27:46 |
1:49 |
7:16 |
161 159-162 |
1170 |
170 168-172 |
7/8 |
3.50 |
29:35 |
1:50 |
7:19 |
162 160-163 |
1186 |
171 168-174 |
13/7 |
3.75 |
31:28 |
1:53 |
7:31 |
162 160-163 |
1218 |
170 166-178 |
8/12 |
4.00 |
33:24 |
1:55 |
7:41 |
162 160-164 |
1245 |
168 166-170 |
8/10 |
4.25 |
35:24 |
2:00 |
8:01 |
163 158-165 |
1308 |
159 100-178 |
17/6 |
4.50 |
38:01 |
2:37 |
10:28 |
138 132-155 |
1445 |
152 110-162 |
7/11 |
4.75 |
40:34 |
2:33 |
10:14 |
140 135-145 |
1433 |
161 158-164 |
12/6 |
5.00 |
43:04 |
2:30 |
9:59 |
140 136-145 |
1398 |
162 160-164 |
12/10 |
5.25 |
45:32 |
2:28 |
9:53 |
141 138-143 |
1393 |
161 160-164 |
8/5 |
5.50 |
48:15 |
2:43 |
10:51 |
144 138-148 |
1562 |
160 154-164 |
25/10 |
5.65 |
49:59 |
1:44 |
11:14 |
144 141-148 |
1618 |
155 110-164 |
23/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.4 |
163 |
5.6 |
49:12 |
8:47 |
Walk |
1.6 |
107 |
0 |
47 |
16:24 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
6:58 |
47.32% |
More |
800m |
3:33 |
7:09 |
54.01% |
More |
1km |
4:27 |
7:10 |
56.31% |
More |
Mile |
7:13 |
7:13 |
59.00% |
More |
5k |
24:00 |
7:43 |
60.41% |
More |
5 miles |
43:03 |
8:37 |
54.81% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:08 |
8:08 |
52.37 |
5km |
26:43 |
8:36 |
54.25 |
5M |
43:59 |
8:48 |
53.64 |
10km |
55:14 |
8:53 |
53.34 |
10M |
1:30:58 |
9:06 |
53.53 |
Half |
2:00:43 |
9:13 |
52.95 |
20M |
3:08:06 |
9:24 |
53.85 |
Mara |
4:09:39 |
9:32 |
54.10 |
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