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Thu 18th Apr 2024 at 10:39am by WilliamCuffay

Walk > General

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Time
59:36
Miles
2.50
Min/mi
23:50
Pacing
0%
Stride(cm)
62
Cals
218
Cadence
109
BPM
72
%MHR
42.2
B/mi
1722
Asc(m)
29
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 23:28(23:28/mi) 65/73bpm [1526b/mi] 82cal 51/106rpm
2) 1mi - 24:21(24:21/mi) 76/95bpm [1850b/mi] 91cal 47/60rpm
3) 0.5mi - 11:47(23:21/mi) 77/98bpm [1798b/mi] 45cal 51/110rpm

23:28 24:21 11:47

Pin Map

0mi in 0

Pace

20%

12%

38%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:52	2:52	22:56	65 61-70	1491	109 102-116	1/5
0.25	6:34	3:42	29:37	64 56-68	1895	105 100-112	1/3
0.38	9:51	3:17	26:14	64 56-71	1679	110 96-128	3/7
0.50	12:41	2:50	22:40	64 55-72	1450	110 104-116	2/5
0.63	15:31	2:50	22:41	66 62-73	1497	107 102-116	2/2
0.75	18:17	2:46	22:10	65 59-72	1441	108 100-116	2/1
0.88	20:48	2:30	20:03	69 67-72	1384	114 112-118	2/1
1.00	23:28	2:40	21:22	63 56-67	1346	109 98-114	4/8
1.13	1:01:13	37:45 +34:38	5:02:01	75 56-95	22651	108 94-116	1/2
1.25	1:04:12	2:59	23:53	80 76-85	1911	110 104-114	2/1
1.38	1:06:48	2:36	20:48	80 76-85	1664	113 110-120	1/1
1.50	1:09:44	2:56	23:26	83 77-87	1945	112 102-118	1/1
1.63	1:12:31	2:47 +4	22:18	83 77-92	1851	113 108-120	4/2
1.75	1:18:40	6:09 +1:50	49:14	74 54-92	3644	109 96-116	3/2
1.88	1:21:33	2:53	23:00	64 54-72	1472	109 100-114	2/2
2.00	1:24:22	2:49	22:30	67 63-72	1507	108 100-114	8/1
2.13	1:27:17	2:56	23:25	74 65-81	1733	111 104-118	8/0
2.25	1:30:13	2:55	23:22	74 65-84	1729	106 96-112	2/1
2.38	1:33:15	3:03	24:22	73 61-97	1779	108 100-114	2/3
2.50	1:36:02	2:47	22:16	89 83-93	1982	109 100-116	3/2
2.50	1:36:09	7	25:39	83 83-83	2129	110 110-110	0/0

Heart

72/97max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 24m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.2%	23:31
See your biggest climbs

Cadence

109 (128 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:06	20:33	More
800m	10:42	21:31	More
1km	13:27	21:39	More
Mile	23:23	23:23	More

Predictions

Dist	Time	Per Mile

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