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Fri 19th Apr 2024 at 5:32pm by Toonrjj

Run > General
  • Time
    28:42
  • Miles
    3.12
  • Min/mi
    9:12
  • Pacing
    47.1%
  • Stride(cm)
    98
  • Cals
    321
  • Cadence
    178
  • BPM
    155
  • %MHR
    90.5
  • B/mi
    1424
  • Asc(m)
    80
  • Surface
    Road

Notes & Comments

1) 1mi - 9:22(9:22/mi) 149/170bpm [1395b/mi] 99cal 6.41/7.97mph
2) 1mi - 9:08(9:08/mi) 160/168bpm [1462b/mi] 106cal 6.57/7.33mph
3) 1mi - 9:07(9:07/mi) 162/171bpm [1477b/mi] 103cal 6.58/7.14mph
4) 0.12mi - 1:05(9:05/mi) 170/172bpm [1543b/mi] 13cal 6.61/7.1mph
9:22 9:08 9:07 1:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:53 127 105-148 1255 176 126-182 0/0
0.25 2:23 1:09 9:14 150 146-154 1385 181 176-186 0/0
0.38 3:33 1:09 9:15 150 146-156 1387 180 172-186 0/0
0.50 4:45 1:13 9:40 160 153-169 1547 180 178-188 6/0
0.63 6:00 1:14 9:56 161 157-164 1599 178 178-180 0/4
0.75 8:24 2:24 +1:18 19:13 135 111-159 2593 177 120-194 2/2
0.88 9:34 1:10 9:21 152 147-154 1422 180 178-182 0/2
1.00 10:40 1:06 8:48 156 151-159 1373 179 176-184 1/4
1.13 11:46 1:06 8:47 160 156-162 1405 181 178-186 5/3
1.25 12:53 1:07 8:57 160 159-162 1433 177 174-178 3/3
1.38 14:00 1:07 8:58 159 157-160 1425 177 174-178 9/5
1.50 15:09 1:09 9:10 159 157-161 1457 177 174-178 5/7
1.63 16:16 1:07 8:55 160 158-161 1426 177 176-178 3/3
1.75 17:28 1:12 9:38 158 155-160 1522 175 168-178 2/6
1.88 18:37 1:09 9:08 162 157-165 1480 179 178-182 6/3
2.00 19:48 1:12 9:33 165 163-167 1576 177 174-178 10/8
2.13 21:36 1:48 +38 14:21 159 143-165 2282 177 174-182 7/7
2.25 24:51 3:16 +2:15 26:04 139 124-152 3623 181 178-186 3/5
2.38 26:10 1:19 10:30 161 155-164 1690 180 178-182 2/5
2.50 27:22 1:12 9:36 166 163-168 1593 177 176-178 7/8
2.63 28:28 1:06 8:46 164 162-167 1437 177 174-178 10/6
2.75 29:39 1:11 9:30 168 166-170 1596 178 176-178 14/5
2.88 30:44 1:04 8:36 169 168-171 1453 178 176-180 10/10
3.00 31:48 1:04 8:33 168 166-169 1437 176 172-178 12/4
3.12 32:53 1:05 9:12 170 168-172 1563 179 178-184 9/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 172 max Delete HR Trace

  • Cadence Distribution

    178 avge / 194 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.4 178 3.1 28:27 9:51
    Walk 6.1 121 0 2:09 8:59:09
    Still 0.1 - - 2 -
    Pause 6.4 - - 2:15 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:33 0.00% More
    800m 4:23 8:48 0.00% More
    1km 5:30 8:51 0.00% More
    Mile 8:56 8:56 0.00% More
    5k 32:47 10:33 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:36 8:36
    5km 28:34 9:12
    5M 47:19 9:28
    10km 59:34 9:35
    10M 1:38:39 9:52
    Half 2:11:20 10:02
    20M 3:25:40 10:17
    Mara 4:33:50 10:27
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