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Fri 19th Apr 2024 at 6:25pm by JCB

Walk > General

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Time
5:32
Miles
0.20
Min/mi
27:40
Pacing
0%
Stride(cm)
50
Cals
30
Cadence
115
BPM
99
%MHR
58
B/mi
2730
Asc(m)
5
Surface
Road

Notes & Comments

1) 0.32km - 5:32(17:09/km) 98/113bpm [1681b/km] 30cal 24/60rpm 3.5/7.35kmph

5:32

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:49	1:49	28:59	96 89-102	2782	112 106-118
0.13	4:06	2:18	36:42	94 89-99	3450	115 110-120
0.19	5:08	1:01	16:20	105 96-112	1715	117 114-120
0.20	5:32	24	32:29	107 105-108	3475	115 114-116

Heart

99/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

115 (120 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	47	12:33	More
200m	3:12	25:45	More

Predictions

Dist	Time	Per Mile

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