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Fri 19th Apr 2024 at 10:18am by Downescrd

Run > General

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Time
2:25:41
Miles
20.01
Min/mi
7:17
Pacing
17.3%
WAVA
62.60
Stride(cm)
127
Cals
2254
Cadence
174
BPM
169
%MHR
82.5
B/mi
1232
Asc(m)
391
Hillscore
27
Surface
Road

Notes & Comments

1) 1mi - 7:20(7:20/mi) 141/156bpm [1035b/mi] 110cal
2) 1mi - 7:10(7:10/mi) 158/171bpm [1133b/mi] 112cal
3) 1mi - 7:19(7:19/mi) 158/166bpm [1156b/mi] 111cal
4) 1mi - 7:21(7:21/mi) 163/171bpm [1199b/mi] 109cal
5) 1mi - 7:16(7:16/mi) 161/166bpm [1171b/mi] 111cal
6) 1mi - 7:16(7:16/mi) 171/189bpm [1242b/mi] 113cal
7) 1mi - 7:13(7:13/mi) 180/191bpm [1300b/mi] 117cal
8) 1mi - 7:14(7:14/mi) 180/190bpm [1302b/mi] 119cal
9) 1mi - 7:16(7:16/mi) 178/185bpm [1292b/mi] 116cal
10) 1mi - 7:20(7:20/mi) 169/186bpm [1240b/mi] 113cal
11) 1mi - 7:12(7:12/mi) 177/184bpm [1274b/mi] 113cal
12) 1mi - 7:18(7:18/mi) 183/191bpm [1335b/mi] 119cal
13) 1mi - 7:14(7:14/mi) 183/193bpm [1323b/mi] 119cal
14) 1mi - 7:17(7:17/mi) 167/184bpm [1215b/mi] 106cal
15) 1mi - 7:14(7:14/mi) 160/178bpm [1158b/mi] 110cal
16) 1mi - 7:16(7:16/mi) 171/179bpm [1242b/mi] 114cal
17) 1mi - 7:20(7:20/mi) 174/182bpm [1277b/mi] 109cal
18) 1mi - 7:21(7:21/mi) 176/186bpm [1294b/mi] 113cal
19) 1mi - 7:14(7:14/mi) 177/184bpm [1281b/mi] 111cal
20) 1mi - 7:19(7:19/mi) 170/181bpm [1244b/mi] 107cal
21) 0.01mi - 10(17:48/mi) 169/169bpm [3009b/mi] 2cal

7:20 7:10 7:19 7:21 7:16 7:16 7:13 7:14 7:16 7:20 7:12 7:18 7:14 7:17 7:14 7:16 7:20 7:21 7:14 7:19 10

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	7:19	7:19	7:19	139 86-155	1018	166 160-176	18/15
2.00	14:29	7:10	7:10	158 151-169	1133	170 166-180	30/24
3.00	21:48	7:19	7:19	159 152-166	1163	171 162-182	22/29
4.00	29:10	7:22	7:22	163 158-171	1200	171 164-180	29/25
5.00	36:26	7:16	7:16	160 155-166	1163	172 162-180	17/23
6.00	43:43	7:17	7:17	171 157-188	1245	173 166-188	31/30
7.00	50:56	7:13	7:13	180 164-191	1299	173 164-184	22/30
8.00	58:10	7:14	7:14	180 168-190	1303	172 166-178	39/20
9.00	1:05:26	7:16	7:16	178 172-183	1293	173 166-178	26/28
10.00	1:19:48	14:22 +7:02	14:22	167 103-186	2399	174 166-182	22/33
11.00	1:27:00	7:12	7:12	177 172-184	1274	173 166-180	19/14
12.00	1:34:17	7:18	7:18	183 173-189	1335	175 168-182	31/6
13.00	1:41:32	7:14	7:14	183 178-192	1325	175 170-182	26/18
14.00	1:49:46	8:14 +58	8:14	166 132-184	1366	177 168-188	23/37
15.00	1:57:00	7:15	7:15	159 151-176	1152	176 170-184	17/28
16.00	2:04:16	7:16	7:16	171 163-179	1242	176 168-182	18/12
17.00	2:11:36	7:20	7:20	174 164-182	1277	177 172-182	20/26
18.00	2:18:57	7:21	7:21	175 169-184	1286	177 172-182	24/28
19.00	2:26:12	7:15	7:15	177 171-184	1282	177 172-182	17/20
20.00	2:33:31	7:19	7:19	170 164-181	1245	176 168-182	22/19
20.01	2:33:42	11	19:47	169 167-169	3344	155 120-168	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
169 avge / 192 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
19	6.1%	7:30
19	2.7%	7:19
17	3.9%	7:36
17	4.2%	7:27
16	8.2%	7:31
16	3.2%	7:35

Cadence Distribution
174 avge / 188 max Stride Length: 127cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	94.7	173	20	2:25:34	7:20
Walk	4.6	120	0	7:09	24:12:20
Still	0.0	-	-	1	-
Pause	0.6	-	-	58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	44.30%	More
800m	3:24	6:51	50.27%	More
1km	4:15	6:51	52.47%	More
Mile	6:53	6:53	54.97%	More
5k	22:13	7:09	57.82%	More
5 miles	36:08	7:14	58.30%	More
10k	44:58	7:14	58.71%	More
10 miles	1:13:38	7:22	59.41%	More
Half	1:41:56	7:47	56.87%	More
20 miles	2:33:31	7:41	59.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:05	6:05	62.19
5km	20:14	6:31	63.51
5M	33:30	6:42	62.89
10km	42:10	6:47	62.61
10M	1:09:50	6:59	62.65
Half	1:32:59	7:06	61.87
20M	2:25:36	7:17	62.61
Mara	3:13:52	7:24	62.70

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