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Fri 19th Apr 2024 at 5:12pm by PenW

Walk > General

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Time
47:23
Miles
1.74
Min/mi
27:14
Pacing
0%
Stride(cm)
55
Cals
205
Cadence
108
BPM
94
%MHR
54.7
B/mi
2548
Asc(m)
23
Surface
Road

Notes & Comments

1) 1mi - 28:39(28:39/mi) 95/111bpm [2721b/mi] 128cal 30/72rpm
2) 0.74mi - 18:44(25:22/mi) 91/106bpm [2308b/mi] 77cal 37/95rpm

28:39 18:44

Pace

50%

14%

18%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:23	1:23	22:12	90 87-94	1998	114 110-118	2/2
0.13	2:37	1:14	19:44	99 93-104	1954	112 106-118	2/4
0.19	3:40	1:03	16:41	94 93-95	1569	115 106-118	3/5
0.25	5:31	1:51	29:38	94 91-97	2786	114 106-118	2/1
0.31	8:00	2:29	39:48	86 81-97	3422	101 88-114	3/3
0.38	10:47	2:47	44:27	93 85-100	4134	109 102-114	2/1
0.44	12:34	1:47	28:31	95 93-98	2710	107 96-112	3/1
0.50	14:03	1:29	23:40	98 93-101	2319	110 90-116	3/1
0.56	15:47	1:44	27:46	102 93-108	2832	113 100-120	2/3
0.63	17:24	1:37	25:52	106 102-111	2742	113 106-118	2/4
0.69	20:26	3:03	48:41	101 96-106	4917	109 82-116	1/2
0.75	21:58	1:32	24:30	94 92-98	2303	106 94-116	3/2
0.81	23:14	1:16	20:09	97 94-100	1955	108 102-114	1/2
0.88	25:16	2:02	32:30	97 83-111	3152	105 90-112	2/2
0.94	26:28	1:12	19:12	89 83-93	1708	110 102-114	4/2
1.00	28:37	2:10	34:35	90 78-102	3112	104 90-114	5/2
1.06	29:48	1:11	18:56	87 85-89	1647	110 106-112	2/1
1.13	31:50	2:01	32:20	86 80-93	2781	106 96-112	2/2
1.19	33:28	1:39	26:22	85 80-92	2242	104 90-112	2/1
1.25	34:54	1:26	22:57	91 90-93	2089	101 94-106	3/2
1.31	36:25	1:31	24:09	92 90-93	2222	112 104-156	4/3
1.38	38:27	2:02	32:37	88 82-93	2870	108 86-142	2/1
1.44	40:40	2:13	35:25	90 84-96	3188	105 94-114	3/2
1.50	41:56	1:16	20:10	94 91-97	1895	105 98-108	3/2
1.56	43:11	1:15	20:03	99 90-106	1985	108 104-112	4/0
1.63	44:23	1:12	19:06	99 94-102	1891	107 104-110	2/3
1.69	45:44	1:21	21:43	93 91-95	2019	104 98-110	2/3
1.74	47:23	1:39	32:12	96 84-103	3092	106 102-112	3/1

Heart

94/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 17m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (156 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:58	19:59	More
800m	12:02	24:13	More
1km	15:11	24:26	More
Mile	25:10	25:10	More

Predictions

Dist	Time	Per Mile

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