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Fri 19th Apr 2024 at 5:04pm by Drell

Walk > General

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Time
55:13
Miles
3.16
Min/mi
17:28
Pacing
0%
Stride(cm)
75
Cals
228
Cadence
123
Asc(m)
3
Surface
Road

Notes & Comments

1) 0.62mi - 11:29(18:29/mi) 45cal 63/66rpm 3.25/3.76mph
2) 0.62mi - 11:45(18:55/mi) 45cal 64/66rpm 3.17/3.76mph
3) 0.62mi - 10:20(16:38/mi) 45cal 50/66rpm 3.61/5.53mph
4) 0.62mi - 10:32(16:57/mi) 45cal 54/69rpm 3.54/3.9mph
5) 0.62mi - 10:18(16:35/mi) 45cal 46/66rpm 3.62/5.32mph
6) 0.05mi - 49(15:28/mi) 3cal 59/68rpm 3.88/4.13mph

11:29 11:45 10:20 10:32 10:18 49

Pin Map

0mi in 0

Pace

51%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:17	2:17	18:20	124 118-128	6/4
0.25	4:42	2:25	19:17	126 124-130	3/3
0.38	7:01	2:19	18:31	126 124-130	3/5
0.50	9:22	2:21	18:48	127 124-130	3/2
0.63	11:33	2:11	17:27	128 126-132	3/2
0.75	13:45	2:13	17:40	128 126-132	2/3
0.88	16:15	2:30	19:59	128 126-130	2/4
1.00	18:50	2:35	20:36	129 124-132	2/3
1.13	21:10	2:20	18:37	128 118-132	4/3
1.25	23:20	2:10	17:22	128 126-130	3/3
1.38	25:32	2:12	17:37	119 118-130	3/3
1.50	27:33	2:01	16:12	119 118-132	5/6
1.63	29:29	1:55	15:23	118 118-118	7/7
1.75	31:38	2:09	17:11	120 118-132	6/8
1.88	33:44	2:06	16:48	118 118-118	7/6
2.00	35:49	2:06	16:45	118 118-120	5/6
2.13	37:55	2:06	16:47	119 118-124	4/3
2.25	40:03	2:07	16:58	122 118-138	6/6
2.38	42:03	2:01	16:06	119 118-134	4/4
2.50	44:22	2:19	18:29	121 118-130	5/5
2.63	46:23	2:01	16:07	119 118-128	3/3
2.75	48:37	2:15	17:56	118 118-122	3/3
2.88	50:44	2:07	16:52	119 118-132	4/4
3.00	52:39	1:55	15:17	118 118-130	5/5
3.13	54:41	2:02	16:19	119 118-136	3/4
3.16	55:13	32	15:48	122 118-130	1/2

Elevation

Asc 3m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

123 (138 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:55	15:44	More
800m	8:07	16:19	More
1km	10:13	16:26	More
Mile	16:30	16:30	More
5k	54:12	17:27	More

Predictions

Dist	Time	Per Mile

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