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Thu 18th Apr 2024 at 8:13am by Kanajlo

Walk > General

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Time
16:23
Miles
0.98
Min/mi
16:43
Pacing
0%
Stride(cm)
89
Cals
139
Cadence
108
BPM
109
%MHR
56.8
B/mi
1815
Asc(m)
9
Surface
Road

Notes & Comments

1) 0.55mi - 9:06(16:36/mi) 108/116bpm [1793b/mi] 76cal 55/63rpm 3.61/4.21mph
2) 0.43mi - 7:16(16:48/mi) 110/115bpm [1848b/mi] 63cal 53/55rpm 3.57/3.73mph

9:06 7:16

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:04	1:04	17:00	101 96-103	1717	116 112-124	137/1
0.13	2:02	58	15:25	102 99-105	1572	112 110-116	0/1
0.19	3:05	1:04	16:59	105 97-110	1783	110 54-126	0/2
0.25	4:06	1:01	16:13	110 106-116	1783	110 108-112	0/2
0.31	5:09	1:03	16:53	109 103-111	1841	108 108-110	0/1
0.38	6:12	1:02	16:38	109 106-112	1813	109 108-112	2/1
0.44	7:14	1:02	16:39	111 109-113	1848	108 106-110	0/1
0.50	8:17	1:03	16:49	112 109-115	1883	108 106-110	0/3
0.56	9:21	1:04	16:59	109 107-113	1851	106 104-108	0/0
0.63	10:24	1:03	16:49	106 103-109	1782	106 104-108	3/0
0.69	11:26	1:02	16:28	110 107-112	1811	105 104-106	2/0
0.75	12:27	1:01	16:18	109 105-112	1777	108 106-110	1/0
0.81	13:30	1:03	16:47	110 108-113	1847	106 106-108	2/0
0.88	14:35	1:05	17:21	110 108-114	1908	107 100-110	0/0
0.94	15:37	1:02	16:39	111 107-115	1848	107 106-108	0/0
0.98	16:23	46	17:22	112 107-114	1945	108 106-108	0/0

Heart

109/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 136m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (126 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:55	15:47	More
800m	8:05	16:15	More
1km	10:11	16:24	More

Predictions

Dist	Time	Per Mile

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