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Fri 19th Apr 2024 at 5:36pm by alco51161

Walk > General

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Time
16:18
Miles
1.06
Min/mi
15:23
Pacing
0%
Stride(cm)
81
Cals
70
Cadence
129
BPM
79
%MHR
46.6
B/mi
1218
Asc(m)
14
Surface
Road

Notes & Comments

1) 1mi - 15:21(15:21/mi) 79/90bpm [1213b/mi] 66cal 65/68rpm 3.91/5.34mph
2) 0.06mi - 57(16:29/mi) 88/95bpm [1451b/mi] 4cal 64/66rpm 3.64/4.53mph

15:21 57

Pin Map

0mi in 0

Pace

65%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:14	77 64-84	1405	131 130-136	137/8
0.13	2:09	1:01	16:09	76 70-81	1227	129 128-130	0/1
0.19	3:10	1:01	16:12	78 77-78	1264	126 124-128	0/0
0.25	4:06	57	15:07	76 75-77	1149	127 126-130	2/0
0.31	5:01	54	14:28	70 65-74	1013	128 126-130	1/2
0.38	5:58	57	15:19	68 63-73	1042	127 126-128	0/5
0.44	6:55	57	15:08	81 77-87	1226	129 128-132	0/6
0.50	7:52	57	15:12	80 75-84	1216	129 128-130	2/0
0.56	8:48	56	14:56	82 80-83	1224	131 130-132	0/9
0.63	9:45	57	15:09	80 76-84	1213	132 130-134	2/4
0.69	10:39	54	14:26	86 84-88	1241	130 128-132	2/0
0.75	11:35	56	14:57	83 81-84	1240	131 128-134	4/5
0.81	12:33	58	15:24	77 76-79	1185	129 126-130	1/8
0.88	13:29	57	15:07	78 74-82	1179	129 126-132	0/6
0.94	14:24	55	14:37	86 85-88	1257	128 124-130	0/1
1.00	15:21	57	15:12	85 84-86	1292	129 126-130	5/3
1.06	16:18	57	16:35	89 83-94	1476	128 124-130	0/1

Heart

79/94max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 137m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

129 (136 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:41	14:49	More
800m	7:24	14:54	More
1km	9:17	14:57	More
Mile	15:10	15:10	More

Predictions

Dist	Time	Per Mile

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