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Thu 18th Apr 2024 at 8:00pm by Kanajlo

Walk > General

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Time
17:46
Miles
0.89
Min/mi
19:58
Pacing
0%
Stride(cm)
74
Cals
121
Cadence
108
BPM
96
%MHR
50.4
B/mi
1923
Asc(m)
2
Surface
Road

Notes & Comments

1) 0.52mi - 10:27(19:54/mi) 96/105bpm [1910b/mi] 70cal 54/59rpm 3.02/3.97mph
2) 0.36mi - 7:19(20:04/mi) 97/104bpm [1947b/mi] 51cal 55/63rpm 2.99/4.55mph

10:27 7:19

Pace

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:19	89 85-93	1631	107 104-108	146/1
0.13	2:09	1:01	16:13	84 80-87	1362	107 106-108	1/1
0.19	4:54	2:44	43:46	94 81-102	4113	101 40-112	1/1
0.25	5:56	1:02	16:32	100 99-101	1653	110 106-112	1/1
0.31	6:58	1:02	16:38	101 100-105	1680	107 106-110	0/0
0.38	7:58	1:00	16:07	100 99-100	1612	109 108-112	0/1
0.44	8:59	1:01	16:17	99 97-102	1612	110 106-114	1/3
0.50	10:00	1:00	16:06	100 99-102	1610	110 104-114	1/1
0.56	11:05	1:05	17:15	99 98-101	1709	114 110-118	0/2
0.63	12:07	1:02	16:38	96 91-100	1597	111 110-114	0/1
0.69	13:08	1:01	16:12	97 93-101	1571	110 110-112	0/1
0.75	14:09	1:02	16:28	102 100-104	1679	109 108-112	2/0
0.81	15:11	1:02	16:28	99 97-102	1630	108 104-112	0/0
0.88	16:26	1:15	19:56	95 92-102	1894	105 50-112	1/0
0.89	17:46	1:20	1:32:19	94 89-99	8677	100 62-126	0/0

Heart

96/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 146m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (126 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:56	15:50	More
800m	8:03	16:12	More
1km	10:05	16:14	More

Predictions

Dist	Time	Per Mile

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