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Fri 19th Apr 2024 at 9:00am by Kanajlo

Walk > General

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Time
1:30:37
Miles
1.78
Min/mi
50:54
Pacing
0%
Stride(cm)
32
Cals
303
Cadence
99
BPM
70
%MHR
36.5
B/mi
3551
Asc(m)
10
Surface
Road

Notes & Comments

1) 0.53mi - 10:03(19:02/mi) 88/100bpm [1676b/mi] 57cal 50/56rpm 3.15/3.55mph
2) 0.59mi - 20:10(33:57/mi) 96/110bpm [3259b/mi] 139cal 49/62rpm 1.77/3.77mph
3) 0.66mi - 1:00:24(1:31:35/mi) 58/76bpm [5312b/mi] 107cal 42/38rpm 0.66/5.8mph

10:03 20:10 1:00:24

Pace

44%

14%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:21	1:21	21:31	82 79-88	1764	98 90-102	140/0
0.13	2:32	1:12	19:08	92 88-94	1760	100 98-102	0/4
0.19	3:48	1:15	20:07	91 81-97	1830	100 48-108	1/5
0.25	4:50	1:02	16:28	98 94-100	1614	107 102-112	3/0
0.31	5:56	1:06	17:42	88 85-97	1557	104 102-106	4/2
0.38	7:02	1:06	17:42	90 88-93	1593	102 100-104	3/1
0.44	8:10	1:08	18:09	81 74-88	1470	101 100-102	3/3
0.50	9:27	1:16	20:22	82 78-84	1670	96 94-100	3/0
0.56	10:46	1:19	21:08	86 84-91	1818	90 86-94	0/0
0.63	12:00	1:14	19:42	96 91-102	1891	97 94-100	2/2
0.69	13:12	1:12	19:17	100 98-103	1929	98 96-100	1/2
0.75	14:22	1:10	18:36	100 98-105	1860	99 98-102	1/0
0.81	15:30	1:08	18:04	105 102-108	1897	101 98-104	1/1
0.88	16:40	1:10	18:46	101 100-103	1895	98 94-104	2/2
0.94	17:47	1:06	17:43	102 97-107	1807	100 98-102	1/2
1.00	18:56	1:09	18:25	104 101-107	1915	101 100-102	0/0
1.06	23:54	4:58	1:19:32	106 102-110	8430	93 38-118	2/1
1.13	30:50	6:56	1:50:59	80 51-103	8879	81 38-124	0/0
1.19	36:25	5:35	1:29:20	60 48-69	5360	-	0/0
1.25	41:46	5:21	1:25:33	62 52-72	5304	-	0/0
1.31	47:17	5:31	1:28:19	58 48-67	5123	-	0/0
1.38	50:52	3:35	57:13	57 52-63	3261	-	1/1
1.44	54:19	3:27	55:16	57 51-65	3150	-	0/0
1.50	1:00:39	6:20	1:41:26	55 45-65	5579	-	1/1
1.56	1:07:15	6:36	1:45:41	56 45-66	5918	-	0/0
1.63	1:16:30	9:14	2:27:45	58 50-76	8569	-	1/1
1.69	1:21:28	4:59	1:19:41	60 51-67	4781	-	1/2
1.75	1:27:04	5:35	1:29:23	58 51-63	5184	-	1/1
1.78	1:30:37	3:33	1:53:06	60 55-69	6786	-	1/1

Heart

70/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 143m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

99 (124 max) Stride Length: 32cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:19	17:23	More
800m	9:11	18:28	More
1km	11:37	18:41	More
Mile	18:46	18:46	More

Predictions

Dist	Time	Per Mile

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