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Fri 19th Apr 2024 at 4:35pm by dacecain

Run > Easy

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Time
1:07:07
Miles
8.01
Min/mi
8:23
Pacing
91.2%
WAVA
56.94
Stride(cm)
116
Cals
872
Cadence
166
BPM
150
%MHR
75.2
B/mi
1254
Asc(m)
298
Hillscore
21
Surface
Road

Notes & Comments

1) 1mi - 8:58(8:58/mi) 133/148bpm [1192b/mi] 106cal
2) 6mi - 49:20(8:13/mi) 154/169bpm [1266b/mi] 657cal
3) 1mi - 8:48(8:48/mi) 148/158bpm [1303b/mi] 108cal
4) 0.01mi - 1(1:58/mi) 144/144bpm [282b/mi] 1cal

8:58 49:20 8:48 1

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14	8:58	119 76-142	1067	162 132-170	27/6
0.50	4:25	2:11	8:44	132 128-139	1152	164 162-170	5/18
0.75	6:35	2:09	8:37	135 128-139	1163	162 160-164	26/16
1.00	8:57	2:22	9:29	140 133-148	1327	162 160-164	12/6
1.25	10:59	2:02	8:08	138 134-142	1123	164 154-170	10/8
1.50	13:17	2:18	9:14	138 119-153	1273	166 158-172	10/13
1.75	15:33	2:16	9:04	155 137-162	1405	167 164-170	11/13
2.00	17:30	1:57	7:46	147 143-156	1142	165 164-168	17/4
2.25	19:33	2:04	8:14	150 148-154	1235	165 162-168	4/18
2.50	21:45	2:12	8:48	152 146-155	1338	167 162-172	11/3
2.75	23:37	1:52	7:27	149 141-155	1110	164 160-168	9/11
3.00	25:28	1:51	7:26	147 141-156	1092	166 164-170	4/35
3.25	27:25	1:57	7:46	150 149-154	1166	166 162-170	5/4
3.50	29:21	1:56	7:43	152 149-154	1172	166 162-172	1/10
3.75	31:16	1:56	7:42	155 152-157	1194	167 164-172	1/16
4.00	33:17	2:01	8:04	159 154-162	1283	167 164-168	11/11
4.25	35:17	1:59	7:57	158 155-164	1257	167 164-174	5/12
4.50	37:24	2:07	8:28	162 160-165	1371	166 160-168	19/6
4.75	39:28	2:05	8:19	164 156-169	1365	166 164-168	9/11
5.00	41:38	2:10	8:38	159 147-167	1374	166 162-170	18/4
5.25	43:39	2:02	8:06	156 145-164	1264	167 164-172	6/10
5.50	45:38	1:59	7:54	157 152-161	1241	167 164-168	19/13
5.75	47:40	2:02	8:08	159 155-162	1294	168 166-170	6/16
6.00	49:54	2:14	8:57	158 152-164	1414	166 164-168	19/2
6.25	52:02	2:08	8:31	157 153-163	1337	165 160-170	9/6
6.50	54:03	2:01	8:03	156 153-164	1256	168 164-170	8/4
6.75	56:05	2:02	8:08	153 150-155	1245	168 166-170	9/9
7.00	58:17	2:12	8:48	159 153-169	1399	166 160-168	10/5
7.25	1:00:25	2:08	8:34	149 146-154	1276	166 164-168	18/10
7.50	1:02:44	2:18	9:14	155 152-158	1430	166 164-168	8/4
7.75	1:04:56	2:12	8:50	146 137-156	1289	164 160-168	8/9
8.00	1:07:06	2:10	8:40	142 137-145	1230	164 158-168	5/10
8.01	1:07:10	4	6:33	144 144-144	943	166 166-166	0/0

Heart

150/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 298m, Range 81m, Flat prediction 1:05:58

Elevation Graph

Biggest Climbs (m)	Min/mi
27 17.3%	9:33
26 10.0%	8:29
24 6.3%	9:04
21 5.3%	8:58
19 5.8%	9:24
15 13.3%	8:04
See your biggest climbs

Cadence

166 (174 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	165	8	1:07:03	8:23
Walk	0.1	132	0	5	13:48
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	46.69%	More
800m	3:39	7:20	52.19%	More
1km	4:38	7:27	53.69%	More
Mile	7:33	7:33	56.02%	More
5k	24:44	7:58	58.15%	More
5 miles	40:29	8:06	57.81%	More
10k	51:09	8:14	57.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	57.12
5km	24:36	7:55	58.46
5M	40:44	8:09	57.45
10km	51:17	8:15	56.97
10M	1:24:55	8:30	56.85
Half	1:53:03	8:38	56.06
20M	2:57:02	8:51	56.72
Mara	3:55:43	9:00	56.81

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