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Fri 19th Apr 2024 at 5:00pm by NDWDave

Walk > General

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Time
15:38
Miles
0.98
Min/mi
15:57
Pacing
0%
Stride(cm)
84
Cals
95
Cadence
119
BPM
97
%MHR
52.7
B/mi
1539
Asc(m)
2
Surface
Road

Notes & Comments

1) 0.62mi - 10:07(16:17/mi) 94/106bpm [1531b/mi] 60cal 57/63rpm
2) 0.35mi - 5:30(15:32/mi) 101/118bpm [1569b/mi] 35cal 58/83rpm

10:07 5:30

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:17	98 91-104	1889	117 114-122	1/1
0.13	2:18	1:05	17:26	90 84-97	1568	115 106-122	0/0
0.19	3:09	51	13:41	87 84-90	1190	118 116-124	0/2
0.25	4:04	55	14:46	92 88-98	1358	121 118-124	0/2
0.31	4:54	50	13:19	89 86-91	1185	120 116-122	0/1
0.38	6:06	1:11	19:02	91 88-96	1732	122 120-126	0/2
0.44	7:07	1:01	16:22	99 90-104	1620	121 114-126	1/0
0.50	8:05	58	15:26	101 97-106	1560	118 108-124	2/0
0.56	9:09	1:04	17:04	95 91-99	1622	118 116-124	1/1
0.63	10:10	1:01	16:11	98 95-102	1585	119 116-122	0/1
0.69	11:26	1:17	20:30	103 96-116	2111	120 112-166	0/0
0.75	12:08	42	11:05	100 93-106	1109	119 116-120	0/1
0.81	13:07	59	15:49	97 92-101	1534	120 118-124	0/1
0.88	14:12	1:05	17:18	98 95-103	1695	118 112-122	1/2
0.94	15:04	52	13:45	106 100-111	1458	117 112-120	0/1
0.98	15:37	33	14:34	104 102-106	1514	115 112-118	0/1

Heart

97/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (166 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:34	14:22	More
800m	7:38	15:21	More
1km	9:45	15:42	More

Predictions

Dist	Time	Per Mile

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