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Fri 19th Apr 2024 at 4:48pm by Cookty

Run > General
  • Time
    46:16
  • Miles
    6.32
  • Min/mi
    7:19
  • Pacing
    76.1%
  • Stride(cm)
    131
  • Cals
    659
  • Cadence
    168
  • BPM
    139
  • %MHR
    81.2
  • B/mi
    1016
  • Asc(m)
    50
  • Surface
    Road

Notes & Comments

1) 6.32mi - 46:16(7:19/mi) 140/156bpm [1025b/mi] 659cal
46:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:48 1:48 7:10 106 74-123 761 173 166-180 5/3
0.50 4:36 2:48 +54 11:14 125 113-134 1403 167 110-176 3/3
0.75 6:23 1:47 7:09 134 129-137 959 172 168-174 3/4
1.00 8:15 1:52 7:27 136 130-139 1012 170 168-174 5/2
1.25 10:08 1:53 7:34 134 131-138 1013 171 168-174 4/4
1.50 11:59 1:51 7:23 135 132-138 997 170 168-174 3/4
1.75 13:50 1:51 7:23 138 132-141 1018 169 164-170 3/4
2.00 15:40 1:50 7:22 138 133-142 1016 169 166-170 7/4
2.25 17:29 1:49 7:15 142 139-148 1030 168 164-172 4/6
2.50 19:18 1:49 7:16 140 136-142 1017 167 162-172 2/7
2.75 21:06 1:48 7:11 142 139-146 1019 169 164-172 4/5
3.00 22:54 1:48 7:13 145 140-148 1047 167 164-170 3/4
3.25 24:46 1:52 7:27 143 135-149 1066 169 164-174 3/8
3.50 26:36 1:51 7:23 141 136-148 1040 168 164-172 2/4
3.75 28:29 1:53 7:31 143 139-146 1076 168 166-170 2/4
4.00 30:21 1:52 7:28 145 142-149 1083 168 164-170 5/4
4.25 32:10 1:49 7:14 147 142-151 1064 169 166-172 6/5
4.50 34:02 1:52 7:29 145 141-148 1084 168 164-170 4/4
4.75 35:51 1:49 7:15 144 140-149 1043 169 166-170 3/7
5.00 37:35 1:45 6:59 148 146-149 1033 169 166-172 5/4
5.25 39:23 1:47 7:09 146 143-148 1045 168 166-170 3/11
5.50 41:07 1:44 6:56 143 138-146 991 169 164-172 6/7
5.75 43:43 2:36 +49 10:25 141 129-150 1468 165 114-172 7/4
6.00 45:38 1:55 7:41 152 148-155 1168 169 164-174 9/2
6.25 47:56 2:18 +27 9:11 145 135-151 1332 168 156-176 5/3
6.32 48:26 30 7:14 148 148-149 1070 167 166-170 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 155 max Delete HR Trace

  • Cadence Distribution

    168 avge / 180 max Stride Length: 131cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.7 169 6.3 46:20 7:23
    Walk 3.9 111 0 1:53 2:25:16
    Still 0.0 - - 1 -
    Pause 0.4 - - 12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:39 0.00% More
    800m 3:26 6:55 0.00% More
    1km 4:19 6:58 0.00% More
    Mile 7:02 7:02 0.00% More
    5k 22:31 7:15 0.00% More
    5 miles 36:27 7:17 0.00% More
    10k 47:40 7:40 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:33 6:33
    5km 21:48 7:01
    5M 36:06 7:13
    10km 45:27 7:19
    10M 1:15:15 7:32
    Half 1:40:11 7:39
    20M 2:36:54 7:51
    Mara 3:28:53 7:58
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