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Fri 19th Apr 2024 at 4:27pm by zp

Run > Easy

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Time
1:08:35
Miles
6.54
Min/mi
10:29
Pacing
76.1%
WAVA
44.96
Stride(cm)
88
Cals
602
Watts
230
Cadence
175
BPM
116
%MHR
67.9
B/mi
1217
Asc(m)
237
Hillscore
12
Surface
Road

Notes & Comments

With Kellen.

1) 1km - 6:56(6:56/km) 105/120bpm [728b/km] 211/W 8.65/13.14kmph
2) 1km - 8:27(8:27/km) 118/135bpm [997b/km] 224/W 7.1/9.97kmph
3) 1km - 6:39(6:39/km) 120/126bpm [799b/km] 243/W 9.02/10.56kmph
4) 1km - 6:29(6:29/km) 116/126bpm [751b/km] 226/W 9.26/11.36kmph
5) 1km - 6:09(6:09/km) 119/127bpm [731b/km] 236/W 9.76/10.91kmph
6) 1km - 6:15(6:15/km) 119/125bpm [743b/km] 226/W 9.6/10.84kmph
7) 1km - 6:26(6:26/km) 121/126bpm [779b/km] 226/W 9.33/10.29kmph
8) 1km - 5:59(5:59/km) 117/123bpm [700b/km] 225/W 10.03/11.29kmph
9) 1km - 5:25(5:25/km) 115/127bpm [622b/km] 207/W 11.08/12.12kmph
10) 1km - 6:29(6:29/km) 112/124bpm [727b/km] 194/W 9.26/11.65kmph
11) 0.52km - 3:21(6:28/km) 116/123bpm [750b/km] 244/W 9.28/10.68kmph

6:56 8:27 6:39 6:29 6:09 6:15 6:26 5:59 5:25 6:29 3:21

Pace

46%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:34	2:34	10:15	98 66-113	1004	180 90-196	217 92-286	69/15
0.50	5:42	3:08	12:34	106 95-116	1331	173 58-188	222 53-318	8/3
0.75	8:16	2:33	10:14	118 107-123	1207	176 174-180	240 150-324	13/6
1.00	11:58	3:42	14:49	118 106-126	1748	171 82-176	245 102-334	23/3
1.25	15:28	3:30	14:00	119 95-135	1666	167 56-184	259 69-438	18/0
1.50	18:17	2:49	11:16	122 117-126	1374	176 172-182	252 179-331	23/0
1.75	20:55	2:38	10:33	120 116-125	1265	175 172-178	239 197-292	20/2
2.00	24:04	3:09	12:36	116 108-126	1461	172 54-194	243 94-323	17/3
2.25	26:13	2:09	8:36	114 110-119	980	177 168-180	223 174-268	14/5
2.50	28:40	2:27	9:48	117 111-122	1146	176 172-178	243 166-310	3/14
2.75	31:15	2:35	10:21	119 113-127	1232	175 172-178	242 153-342	10/9
3.00	33:44	2:29	9:55	119 116-125	1180	177 174-182	233 174-328	14/6
3.25	36:10	2:26	9:45	119 114-122	1159	177 174-182	228 132-298	8/5
3.50	38:29	2:19	9:17	118 113-125	1095	176 172-184	216 128-334	6/18
3.75	41:09	2:39	10:38	119 114-123	1265	175 172-180	235 192-285	3/8
4.00	43:38	2:29	9:57	121 116-126	1203	176 172-188	214 138-265	11/2
4.25	46:15	2:38	10:31	120 117-123	1262	175 172-178	233 156-308	8/11
4.50	48:42	2:26	9:45	118 111-123	1150	174 170-178	217 162-300	11/6
4.75	51:01	2:19	9:16	116 110-120	1075	175 172-180	235 168-325	5/15
5.00	53:35	2:35	10:18	117 111-123	1205	174 172-180	220 146-301	9/10
5.25	55:47	2:12	8:48	114 110-120	1003	180 174-186	198 156-256	2/25
5.50	57:58	2:11	8:45	117 109-127	1024	177 172-184	222 153-330	3/25
5.75	1:00:09	2:11	8:42	111 105-117	966	176 168-190	182 135-262	1/43
6.00	1:02:33	2:24	9:36	112 104-119	1075	174 166-180	216 152-300	4/15
6.25	1:05:33	3:00	12:00	112 97-124	1344	170 54-182	215 37-300	3/9
6.50	1:08:11	2:38	10:33	117 108-123	1235	176 162-180	259 199-348	15/0
6.54	1:08:35	24	11:05	118 113-123	1307	175 170-178	187 160-220	1/2

Heart

116/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 237m, Range 171m, Flat prediction 1:05:05

Elevation Graph

Biggest Climbs (m)	Min/mi
107 5.2%	12:31
16 5.0%	11:02
See your biggest climbs

Power

230W (438 max)

Power Graph

Power Bands

Cadence

175 (196 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	175	6.5	1:06:13	10:10
Walk	1.5	110	0	1:03	43:59
Still	1.9	-	-	1:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	38.70%	More
800m	4:13	8:30	45.10%	More
1km	5:21	8:36	46.47%	More
Mile	8:53	8:53	47.61%	More
5k	29:48	9:35	48.26%	More
5 miles	49:43	9:57	47.08%	More
10k	1:04:52	10:26	45.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:22	9:22	45.13
5km	31:09	10:02	46.16
5M	51:36	10:19	45.35
10km	1:04:58	10:27	44.97
10M	1:47:34	10:45	44.88
Half	2:23:13	10:56	44.25
20M	3:44:17	11:13	44.77
Mara	4:58:37	11:24	44.84

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