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Fri 19th Apr 2024 at 7:31am by APaulW

Walk > General

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Time
9:19:24
Miles
18.68
Min/mi
29:57
Pacing
0%
Stride(cm)
49
Cals
1436
Cadence
110
BPM
76
%MHR
44.5
B/mi
2279
Asc(m)
740
Hillscore
39
Surface
Road

Notes & Comments

1) 18.68mi - 9:19:24(29:57/mi) 76/122bpm [2276b/mi] 1436cal 14/79rpm

9:19:24

Pin Map

0mi in 0

Pace

43%

12%

17%

18%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	22:42	22:42 +5:25	45:24	89 56-111	4040	103 36-152	10/35
1.00	39:21	16:39	33:18	98 82-120	3263	101 28-146	50/32
1.50	53:45	14:24	28:49	99 82-114	2853	113 80-156	25/44
2.00	1:09:09	15:24	30:48	92 71-113	2834	110 80-152	33/42
2.50	1:29:58	20:49	41:37	71 54-84	2955	100 30-154	52/47
3.00	1:45:49	15:51	31:42	79 59-107	2504	117 80-156	39/54
3.50	1:59:18	13:29	26:58	75 57-94	2023	107 86-156	40/47
4.00	2:14:11	14:53	29:46	71 56-92	2113	113 82-156	38/32
4.50	2:27:16	13:05	26:11	77 65-91	2016	119 32-156	42/27
5.00	2:53:02	25:46 +6:09	51:31	83 65-102	4277	116 80-156	37/40
5.50	3:07:42	14:40	29:20	74 60-87	2171	107 80-152	46/47
6.00	3:23:59	16:17	32:33	77 63-97	2507	124 36-158	52/37
6.50	3:41:13	17:14	34:27	78 59-91	2687	110 80-158	36/46
7.00	3:56:39	15:27	30:54	75 60-91	2317	106 32-144	32/47
7.50	4:15:16	18:36	37:13	77 63-91	2865	110 32-152	67/28
8.00	4:31:33	16:17	32:34	82 69-91	2670	109 32-154	42/50
8.50	5:09:32	38:00 +14:37	1:16:00	82 63-95	6232	107 30-156	58/57
9.00	5:24:27	14:54	29:49	71 42-91	2117	110 36-156	55/56
9.50	5:41:43	17:16	34:32	71 56-94	2452	100 30-152	43/75
10.00	6:01:36	19:53	39:46	72 52-84	2864	111 32-152	55/39
10.50	6:17:25	15:49	31:38	72 52-89	2278	116 34-158	49/52
11.00	6:30:11	12:46	25:32	82 67-93	2093	120 34-156	31/52
11.50	6:42:47	12:36	25:12	81 35-95	2041	115 34-152	60/46
12.00	7:02:32	19:45 +8:03	39:30	60 33-88	2370	109 34-148	58/47
12.50	7:14:26	11:54	23:49	76 63-91	1810	107 32-152	44/65
13.00	7:30:16	15:50	31:41	70 53-89	2217	113 36-156	57/58
13.50	7:43:28	13:12	26:24	68 55-81	1795	118 30-156	44/31
14.00	7:57:10	13:42	27:23	71 58-84	1944	115 88-156	55/37
14.50	8:08:17	11:07	22:13	60 32-86	1333	119 34-156	31/41
15.00	8:23:30	15:13	30:27	71 56-88	2162	111 32-152	35/47
15.50	8:36:32	13:02	26:04	80 69-93	2085	114 34-154	37/42
16.00	8:48:36	12:04	24:08	71 58-83	1713	110 30-152	54/34
16.50	9:03:24	14:49	29:37	79 59-90	2340	117 32-152	39/45
17.00	9:15:19	11:55	23:50	75 59-88	1787	97 34-148	36/49
17.50	9:26:54	11:35	23:09	55 32-86	1273	108 34-152	39/47
18.00	9:38:32	11:38	23:16	65 46-85	1512	109 34-156	31/33
18.50	9:49:24	10:52	21:44	72 53-83	1565	107 34-156	35/48
18.68	9:53:40	4:16	23:30	76 66-83	1786	94 34-110	32/10

Heart

76/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 740m, Range 87m

Elevation Graph

Biggest Climbs (m)	Min/mi
46 5.8%	32:34
25 9.7%	28:24
24 17.0%	44:36
20 8.7%	25:30
19 9.1%	24:46
19 11.9%	24:18
See your biggest climbs

Cadence

110 (158 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:35	18:25	More
800m	9:47	19:41	More
1km	12:36	20:17	More
Mile	21:37	21:37	More
5k	1:14:58	24:08	More
5 miles	2:05:27	25:05	More
10k	2:40:24	25:49	More
10 miles	4:39:29	27:57	More
Half	6:43:53	30:50	More

Predictions

Dist	Time	Per Mile

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