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Fri 19th Apr 2024 at 5:02pm by eL Bee!

Walk > General

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Time
8:53
Miles
0.29
Min/mi
30:38
Pacing
0%
Stride(cm)
47
Cals
33
Cadence
111
BPM
70
%MHR
37.3
B/mi
2150
Asc(m)
1
Surface
Road

18:31 400m

Notes & Comments

Long walk to the shops

8:53

Pace

57%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:55	1:55	30:45	74 71-82	2276	106 86-122	1/2
0.13	3:00	1:05	17:20	78 73-85	1352	117 112-124	2/1
0.19	16:28	13:28 +10:52	3:35:22	68 57-89	14645	113 110-118	1/4
0.25	18:40	2:12	35:10	65 59-68	2286	112 106-116	3/1
0.29	20:45	2:05 +1:00	57:23	69 64-71	3959	104 94-106	1/1

Heart

70/89max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (124 max) Stride Length: 47cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	18:31	1:14:29	More

Predictions

Dist	Time	Per Mile

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