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Fri 19th Apr 2024 at 8:26pm by Airwolf

Walk > General

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Time
1:05:09
Miles
3.65
Min/mi
17:51
Pacing
0%
Stride(cm)
80
Cals
322
Cadence
112
Asc(m)
127
Hillscore
3
Surface
Road

Notes & Comments

1) 5.87km - 1:05:09(11:06/km) 322cal 56/71rpm 5.41/7.93kmph

1:05:09

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:06	2:06	16:47	114 104-126	0/83
0.25	4:10	2:04	16:30	115 104-120	6/4
0.38	6:19	2:09	17:14	118 106-126	2/13
0.50	8:39	2:20	18:40	115 106-120	1/5
0.63	10:40	2:01	16:10	120 120-122	9/6
0.75	12:40	2:00	16:02	120 120-122	3/5
0.88	14:39	1:59	15:49	120 120-120	9/5
1.00	16:46	2:06	16:52	114 98-120	7/4
1.13	18:55	2:09	17:14	111 104-120	3/6
1.25	21:07	2:12	17:34	114 106-120	8/8
1.38	23:16	2:09	17:16	112 100-122	13/7
1.50	25:28	2:12	17:39	115 100-120	5/9
1.63	27:58	2:30	19:58	112 100-120	15/11
1.75	30:13	2:14	17:56	106 104-112	3/3
1.88	32:14	2:01	16:11	113 102-120	7/12
2.00	34:15	2:01	16:08	117 108-120	6/5
2.13	36:20	2:05	16:41	117 106-120	5/7
2.25	38:27	2:07	16:53	117 108-120	5/2
2.38	40:40	2:14	17:48	106 92-114	4/3
2.50	42:57	2:17	18:18	108 104-112	1/3
2.63	45:17	2:20	18:37	107 96-110	3/6
2.75	47:36	2:19	18:32	107 102-110	6/8
2.88	50:01	2:25	19:16	113 104-120	13/4
3.00	52:20	2:19	18:32	108 102-114	2/2
3.13	55:15	2:55	23:22	105 82-142	7/1
3.25	57:47	2:32	20:19	103 92-114	7/4
3.38	1:00:10	2:22	18:59	109 102-114	3/6
3.50	1:02:34	2:24	19:11	111 100-120	4/6
3.63	1:04:45	2:11	17:28	113 106-120	20/9
3.65	1:05:10	25	19:28	114 108-120	0/0

Elevation

Asc 127m, Range 96m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 14.0%	16:58
11 9.2%	18:52
See your biggest climbs

Cadence

112 (142 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:56	15:51	More
800m	8:00	16:06	More
1km	10:12	16:24	More
Mile	16:43	16:43	More
5k	54:35	17:34	More

Predictions

Dist	Time	Per Mile

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