Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Fri 19th Apr 2024 at 4:19pm by cloc

Walk > General

Follow User
0 👍

Time
1:04:50
Miles
3.12
Min/mi
20:47
Pacing
0%
Stride(cm)
69
Cals
270
Cadence
113
BPM
87
%MHR
43
B/mi
1807
Asc(m)
30
Surface
Road

Notes & Comments

1) 1km - 12:04(12:04/km) 87/100bpm [1049b/km] 52cal 57/63rpm
2) 1km - 12:03(12:03/km) 91/102bpm [1097b/km] 55cal 54/62rpm
3) 1km - 12:20(12:20/km) 85/95bpm [1049b/km] 52cal 50/62rpm
4) 1km - 13:46(13:46/km) 88/100bpm [1211b/km] 55cal 45/61rpm
5) 1km - 14:25(14:25/km) 85/101bpm [1226b/km] 55cal 45/59rpm
6) 0.02km - 12(11:44/km) 76/77bpm [891b/km] 1cal 34/57rpm

12:04 12:03 12:20 13:46 14:25 12

Pace

16%

46%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:22	2:22	18:59	91 79-100	1727	114 100-120	4/4
0.25	4:45	2:22	18:59	83 78-90	1575	115 112-118	2/4
0.38	7:15	2:30	19:59	87 80-93	1739	113 104-122	3/5
0.50	9:45	2:30	20:00	83 78-89	1660	115 110-126	0/5
0.63	12:08	2:23	19:05	89 81-97	1699	116 108-120	3/3
0.75	14:29	2:21	18:51	91 85-97	1715	116 110-120	3/2
0.88	16:55	2:26	19:25	91 84-97	1768	114 110-116	3/2
1.00	19:18	2:23	19:02	91 85-99	1732	116 112-124	2/4
1.13	21:42	2:24	19:14	89 80-98	1712	113 108-118	5/1
1.25	24:17	2:35	20:37	94 83-102	1939	113 106-122	1/3
1.38	26:43	2:26	19:29	87 81-92	1695	114 112-122	1/4
1.50	29:11	2:29	19:49	83 76-89	1645	112 104-116	3/2
1.63	31:41	2:30	20:00	88 79-94	1760	112 108-118	3/3
1.75	34:15	2:34	20:31	80 75-91	1641	113 104-118	4/2
1.88	36:42	2:27	19:39	89 80-95	1749	112 102-124	2/2
2.00	39:13	2:31	20:08	89 81-97	1792	112 106-116	6/1
2.13	41:46	2:32	20:19	93 82-100	1890	110 106-114	3/4
2.25	44:20	2:34	20:33	89 83-98	1828	112 96-122	3/6
2.38	46:52	2:32	20:13	86 81-89	1739	112 106-116	4/2
2.50	50:29	3:37	28:58	83 58-96	2404	108 90-116	6/2
2.63	53:17	2:49	22:29	93 87-101	2090	110 94-118	5/3
2.75	55:47	2:30	19:57	88 80-93	1755	113 108-118	2/6
2.88	58:31	2:44	21:52	84 77-92	1837	112 100-116	2/3
3.00	1:02:05	3:34	28:35	77 63-89	2200	108 96-118	3/4
3.12	1:04:50	2:45	23:28	82 76-89	1925	107 38-114	5/2

Heart

87/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (126 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:37	18:35	More
800m	9:22	18:50	More
1km	11:49	19:01	More
Mile	19:07	19:07	More
5k	1:04:36	20:48	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry