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Fri 19th Apr 2024 at 4:28pm by AnnieABZ

Walk > General

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Time
52:38
Miles
2.15
Min/mi
24:29
Pacing
0%
Stride(cm)
60
Cals
261
Cadence
110
BPM
100
%MHR
58.2
B/mi
2437
Asc(m)
103
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 24:49(24:49/mi) 100/113bpm [2481b/mi] 129cal 46/83rpm
2) 1mi - 24:39(24:39/mi) 99/116bpm [2440b/mi] 117cal 44/77rpm
3) 0.15mi - 3:11(21:09/mi) 96/101bpm [2030b/mi] 15cal 53/60rpm

24:49 24:39 3:11

Pace

19%

14%

43%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:51	3:51	1:01:31	88 79-94	5414	107 82-124	2/4
0.13	5:32	1:41	26:58	96 90-104	2589	108 100-112	1/13
0.19	6:54	1:22	21:58	108 100-112	2372	107 100-112	6/1
0.25	8:08	1:14	19:44	98 95-103	1934	108 104-112	7/1
0.31	9:32	1:24	22:22	107 103-108	2394	104 100-118	4/3
0.38	11:27	1:55	30:37	105 94-113	3214	109 102-116	6/1
0.44	12:39	1:13	19:21	101 96-105	1955	113 112-116	9/3
0.50	13:54	1:14	19:49	101 98-104	2001	111 110-112	4/1
0.56	15:23	1:30	23:52	99 99-100	2363	111 110-114	4/0
0.63	16:39	1:16	20:09	101 98-103	2034	108 104-112	5/2
0.69	18:03	1:25	22:34	102 94-109	2302	103 96-106	2/2
0.75	19:45	1:42	27:06	102 96-107	2765	111 106-124	4/1
0.81	21:00	1:15	20:00	100 97-103	2000	115 112-116	3/1
0.88	22:18	1:18	20:44	101 98-104	2094	112 106-114	6/2
0.94	23:33	1:15	20:01	104 99-108	2082	114 112-116	5/2
1.00	24:49	1:16	20:20	104 100-110	2115	113 110-114	3/2
1.06	26:05	1:16	20:16	99 97-102	2006	112 110-114	7/1
1.13	27:21	1:16	20:11	100 98-101	2019	112 110-116	2/1
1.19	28:35	1:14	19:46	100 98-102	1976	112 110-114	4/2
1.25	30:01	1:26	22:54	102 99-107	2336	110 104-114	6/3
1.31	34:46	4:45	1:16:04	89 76-104	6770	102 94-106	6/1
1.38	36:14	1:28	23:29	90 79-94	2113	106 102-110	4/4
1.44	37:42	1:28	23:26	92 91-95	2156	109 106-120	1/6
1.50	39:06	1:24	22:22	101 95-105	2260	110 110-112	5/2
1.56	40:20	1:14	19:39	100 97-105	1965	112 110-114	1/4
1.63	41:36	1:17	20:30	96 95-97	1967	113 110-116	4/2
1.69	42:58	1:22	21:51	105 97-109	2295	111 102-114	4/4
1.75	44:15	1:16	20:19	103 102-105	2093	106 98-110	6/1
1.81	45:31	1:16	20:17	103 102-105	2089	108 98-112	8/3
1.88	46:47	1:16	20:14	105 102-106	2125	112 110-114	3/0
1.94	48:10	1:24	22:17	108 105-116	2406	113 110-114	3/0
2.00	49:28	1:18	20:45	102 98-105	2116	113 110-114	2/3
2.06	50:41	1:13	19:30	95 92-98	1853	114 110-120	1/8
2.13	51:55	1:14	19:48	95 93-99	1881	114 112-114	0/5
2.15	52:39	44	28:34	100 99-101	2856	113 112-114	3/0

Heart

100/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 103m, Range 80m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 4.7%	20:38
12 6.8%	20:38
12 6.1%	24:28
See your biggest climbs

Cadence

110 (124 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:42	18:56	More
800m	9:50	19:47	More
1km	12:23	19:56	More
Mile	21:35	21:35	More

Predictions

Dist	Time	Per Mile

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