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Fri 19th Apr 2024 at 6:59am by AnnieABZ

Walk > General

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Time
39:16
Miles
1.83
Min/mi
21:27
Pacing
0%
Stride(cm)
66
Cals
202
Cadence
115
BPM
97
%MHR
56.9
B/mi
2086
Asc(m)
31
Surface
Road

Notes & Comments

1) 1mi - 19:41(19:41/mi) 97/109bpm [1909b/mi] 104cal 56/60rpm
2) 0.83mi - 19:36(23:36/mi) 98/137bpm [2313b/mi] 98cal 47/79rpm

19:41 19:36

Pace

24%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:23	1:23	22:02	92 87-97	2027	114 112-120	2/2
0.13	2:34	1:11	18:55	103 95-109	1949	112 108-118	3/0
0.19	3:51	1:17	20:31	101 97-107	2073	114 112-116	4/3
0.25	5:07	1:16	20:16	93 92-96	1885	114 114-116	3/4
0.31	6:22	1:15	20:05	93 92-95	1868	114 114-116	2/2
0.38	7:35	1:13	19:33	101 93-107	1974	112 110-114	2/2
0.44	8:53	1:18	20:49	95 93-98	1977	113 112-116	4/4
0.50	10:09	1:16	20:19	95 93-96	1930	115 112-118	2/4
0.56	11:21	1:12	19:06	97 96-99	1852	117 116-118	3/3
0.63	12:32	1:11	18:56	96 95-98	1817	116 116-118	2/3
0.69	13:45	1:13	19:28	95 93-97	1849	116 114-118	2/0
0.75	14:54	1:09	18:17	98 95-99	1792	117 114-118	2/3
0.81	16:05	1:11	18:57	96 93-100	1819	117 116-118	2/2
0.88	17:17	1:12	19:19	95 92-100	1835	116 114-118	4/2
0.94	18:26	1:09	18:28	98 94-100	1809	117 114-118	1/2
1.00	19:40	1:14	19:42	100 97-102	1971	117 116-120	2/4
1.06	20:53	1:13	19:22	98 97-100	1898	114 114-116	2/3
1.13	22:06	1:13	19:29	95 91-99	1851	114 110-116	1/5
1.19	23:31	1:25	22:40	100 94-106	2267	115 110-120	0/6
1.25	24:44	1:13	19:24	98 96-100	1901	114 112-116	0/6
1.31	26:00	1:16	20:16	93 91-96	1885	115 114-118	1/6
1.38	27:13	1:13	19:33	93 92-95	1817	114 112-114	0/3
1.44	28:30	1:17	20:31	92 89-96	1888	113 110-114	1/3
1.50	29:52	1:22	21:53	94 90-96	2057	112 108-114	1/5
1.56	31:00	1:08	18:03	90 86-93	1625	114 112-118	1/4
1.63	32:13	1:13	19:26	89 84-97	1730	114 112-118	0/4
1.69	33:25	1:12	19:13	94 92-98	1806	114 112-116	5/2
1.75	34:42	1:18	20:42	92 88-96	1905	114 112-116	7/0
1.81	36:38	1:55	30:48	107 99-126	3295	132 104-158	1/2
1.83	39:16	2:38	2:30:03	113 93-135	16956	95 82-116	0/1

Heart

97/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 50m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (158 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:38	18:40	More
800m	9:22	18:51	More
1km	11:49	19:01	More
Mile	19:29	19:29	More

Predictions

Dist	Time	Per Mile

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