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Fri 19th Apr 2024 at 3:14pm by Gatan

Run > General

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Time
1:02:27
Miles
8.20
Min/mi
7:37
Pacing
76.1%
Stride(cm)
125
Cals
724
Cadence
169
BPM
150
B/mi
1140
Asc(m)
66
Hillscore
2
Surface
Road

Notes & Comments

1) 0.62mi - 5:00(8:03/mi) 140/152bpm [1128b/mi] 85/94rpm 7.45/9.56mph
2) 0.62mi - 4:48(7:45/mi) 147/152bpm [1139b/mi] 85/88rpm 7.74/10.15mph
3) 0.62mi - 4:44(7:37/mi) 143/152bpm [1089b/mi] 83/87rpm 7.88/9.08mph
4) 0.62mi - 4:40(7:32/mi) 152/159bpm [1144b/mi] 85/101rpm 7.97/9.47mph
5) 0.62mi - 4:44(7:38/mi) 151/155bpm [1153b/mi] 84/85rpm 7.86/8.58mph
6) 0.62mi - 5:00(8:04/mi) 152/157bpm [1226b/mi] 84/87rpm 7.44/9.43mph
7) 0.62mi - 4:37(7:27/mi) 153/156bpm [1140b/mi] 84/85rpm 8.05/8.78mph
8) 0.62mi - 4:41(7:34/mi) 148/157bpm [1119b/mi] 84/85rpm 7.93/8.8mph
9) 0.62mi - 5:04(8:10/mi) 148/156bpm [1209b/mi] 84/88rpm 7.34/8.97mph
10) 0.62mi - 4:42(7:34/mi) 153/158bpm [1158b/mi] 85/88rpm 7.92/9.33mph
11) 0.62mi - 4:31(7:17/mi) 150/157bpm [1091b/mi] 85/88rpm 8.25/8.64mph
12) 0.62mi - 4:32(7:19/mi) 152/156bpm [1112b/mi] 85/88rpm 8.2/9.02mph
13) 0.62mi - 4:24(7:05/mi) 157/161bpm [1112b/mi] 85/89rpm 8.47/11.18mph

5:00 4:48 4:44 4:40 4:44 5:00 4:37 4:41 5:04 4:42 4:31 4:32 4:24

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:30	134 86-151	1140	171 88-188	6/0
0.50	4:04	1:56	7:45	145 137-152	1124	171 168-176	9/1
0.75	5:58	1:54	7:36	145 143-148	1103	169 168-170	1/5
1.00	8:04	2:06	8:23	147 142-149	1232	170 168-176	2/6
1.25	9:53	1:49	7:17	148 139-152	1078	170 168-170	3/2
1.50	11:48	1:55	7:41	147 144-152	1130	169 168-170	5/7
1.75	14:26	2:38	10:30	139 117-149	1460	164 42-172	6/6
2.00	16:16	1:50	7:21	146 123-156	1072	169 164-170	5/2
2.25	18:10	1:54	7:37	152 148-158	1159	170 166-202	3/3
2.50	20:05	1:55	7:39	153 147-159	1170	169 168-172	1/6
2.75	22:00	1:55	7:42	149 147-153	1147	169 164-170	5/2
3.00	23:55	1:55	7:39	151 147-154	1156	169 168-170	1/7
3.25	25:50	1:55	7:38	152 147-155	1161	169 168-170	2/2
3.50	27:54	2:05	8:18	151 147-155	1254	168 168-170	5/4
3.75	29:54	2:00	8:00	153 149-157	1225	168 164-174	5/3
4.00	31:45	1:51	7:22	153 149-154	1128	169 168-170	1/5
4.25	33:37	1:52	7:28	153 148-156	1144	169 168-170	2/2
4.50	35:27	1:50	7:22	155 152-157	1141	169 168-170	2/1
4.75	37:53	2:26	9:43	141 127-154	1370	167 64-170	11/4
5.00	39:46	1:52	7:29	150 146-153	1123	169 168-170	3/8
5.25	41:57	2:12	8:48	145 135-150	1275	168 162-170	8/0
5.50	43:58	2:00	8:01	151 148-156	1211	169 166-176	3/4
5.75	45:48	1:50	7:21	151 145-154	1111	170 168-176	2/8
6.00	47:41	1:53	7:33	155 151-158	1171	170 168-176	2/1
6.25	49:36	1:54	7:37	152 147-156	1159	170 164-176	2/1
6.50	51:25	1:49	7:18	149 146-154	1087	170 168-174	2/8
6.75	54:05	2:40	10:39	150 139-157	1597	171 168-176	3/3
7.00	55:58	1:53	7:30	153 148-156	1148	170 168-176	4/0
7.25	57:46	1:48	7:13	154 151-156	1110	171 168-176	5/2
7.50	59:35	1:49	7:16	150 145-156	1090	169 168-170	2/2
7.75	1:01:24	1:49	7:17	157 153-159	1145	169 166-170	5/3
8.00	1:03:10	1:46	7:03	156 153-160	1100	169 168-178	4/0
8.20	1:04:38	1:28	7:28	161 159-163	1203	168 166-170	2/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
150 avge / 163 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
13	2.4%	8:51
11	5.7%	11:59

Cadence Distribution
169 avge / 202 max Stride Length: 125cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.6	169	8.2	1:04:24	7:52
Walk	0.2	76	0	9	14:17
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	0.00%	More
800m	3:26	6:55	0.00%	More
1km	4:22	7:02	0.00%	More
Mile	7:06	7:06	0.00%	More
5k	23:45	7:39	0.00%	More
5 miles	39:06	7:49	0.00%	More
10k	48:19	7:47	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:43	6:43
5km	22:19	7:11
5M	36:58	7:24
10km	46:33	7:29
10M	1:17:04	7:42
Half	1:42:37	7:50
20M	2:40:41	8:02
Mara	3:33:56	8:10

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