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Fri 19th Apr 2024 at 4:59pm by alco51161

Walk > General

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Time
18:04
Miles
1.16
Min/mi
15:34
Pacing
0%
Stride(cm)
80
Cals
80
Cadence
129
BPM
80
%MHR
47.2
B/mi
1249
Asc(m)
57
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 15:32(15:32/mi) 77/88bpm [1196b/mi] 64cal 64/67rpm 3.86/4.61mph
2) 0.16mi - 2:32(15:27/mi) 93/105bpm [1438b/mi] 16cal 64/67rpm 3.88/4.99mph

15:32 2:32

Pin Map

0mi in 0

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:57	78 70-87	1400	129 122-132	97/2
0.13	2:06	59	15:46	84 82-86	1324	130 130-130	0/0
0.19	3:03	57	15:07	76 75-79	1149	129 128-130	11/0
0.25	4:00	57	15:12	76 75-77	1155	129 128-130	0/2
0.31	4:56	55	14:47	70 69-73	1035	131 130-132	0/7
0.38	5:54	58	15:29	68 66-70	1053	130 128-132	0/7
0.44	6:52	58	15:30	72 69-75	1116	127 126-128	3/0
0.50	7:49	58	15:23	82 78-87	1261	127 124-130	1/0
0.56	8:46	57	15:11	81 80-81	1230	125 124-126	4/1
0.63	9:45	58	15:31	79 78-80	1226	128 126-130	1/0
0.69	10:41	57	15:04	83 81-84	1251	130 126-134	5/2
0.75	11:38	56	15:03	82 80-84	1234	131 130-132	3/0
0.81	12:38	1:01	16:10	77 74-82	1245	128 126-130	2/0
0.88	13:37	59	15:36	78 72-85	1217	129 126-132	2/4
0.94	14:35	58	15:26	77 75-79	1188	129 128-130	2/0
1.00	15:32	58	15:22	76 75-78	1168	129 128-132	2/0
1.06	16:30	58	15:32	89 79-102	1383	128 126-134	5/0
1.13	17:28	57	15:16	102 98-105	1558	130 128-132	2/1
1.16	18:04	36	15:39	87 83-92	1361	131 130-132	0/2

Heart

80/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 126m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 8.0%	15:46
13 3.2%	15:15
11 7.9%	15:47
See your biggest climbs

Cadence

129 (134 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:45	15:07	More
800m	7:34	15:13	More
1km	9:28	15:14	More
Mile	15:21	15:21	More

Predictions

Dist	Time	Per Mile

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