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Fri 19th Apr 2024 at 5:43pm by noswad

Walk > General

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Time
32:01
Miles
1.66
Min/mi
19:17
Pacing
0%
Stride(cm)
69
Cals
93
Cadence
120
BPM
72
%MHR
42.1
B/mi
1389
Asc(m)
53
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 19:40(19:40/mi) 70/88bpm [1377b/mi] 59cal 56/66rpm
2) 0.66mi - 12:21(18:39/mi) 74/107bpm [1380b/mi] 34cal 58/123rpm

19:40 12:21

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:31	1:31	24:12	61 57-66	1476	114 110-120	3/2
0.13	2:42	1:12	19:07	63 60-66	1204	121 118-126	0/8
0.19	3:56	1:13	19:33	65 61-68	1270	120 118-124	0/4
0.25	5:01	1:05	17:27	60 56-65	1047	121 118-124	0/3
0.31	6:29	1:27	23:19	63 60-67	1469	124 110-128	0/6
0.38	7:43	1:14	19:43	70 60-79	1381	114 110-118	5/0
0.44	8:56	1:13	19:29	71 66-76	1383	117 112-120	2/0
0.50	10:00	1:05	17:16	68 63-71	1174	120 118-124	4/0
0.56	11:07	1:07	17:54	70 64-75	1253	120 118-122	4/1
0.63	12:24	1:17	20:32	78 71-83	1602	113 108-116	3/0
0.69	13:40	1:16	20:15	80 77-85	1620	115 112-120	4/0
0.75	14:44	1:04	16:58	74 69-79	1256	118 114-122	4/0
0.81	15:58	1:14	19:44	68 63-71	1342	117 114-120	4/4
0.88	17:09	1:11	18:51	75 64-81	1414	119 112-132	5/0
0.94	18:23	1:14	19:50	75 70-80	1488	115 112-118	6/0
1.00	19:40	1:17	20:34	83 77-88	1707	112 106-120	4/1
1.06	20:58	1:18	20:45	80 76-85	1660	113 110-118	3/0
1.13	22:13	1:15	19:52	71 66-76	1411	112 106-116	3/0
1.19	23:47	1:34	25:04	75 63-84	1880	109 84-122	1/3
1.25	25:03	1:16	20:22	68 66-71	1385	114 110-116	0/2
1.31	26:17	1:14	19:47	65 61-70	1285	115 104-118	0/4
1.38	27:34	1:17	20:35	63 61-67	1297	117 114-120	1/6
1.44	28:42	1:08	18:09	62 60-64	1125	118 118-120	0/5
1.50	29:51	1:08	18:11	64 59-69	1164	133 116-166	0/3
1.56	30:38	48	12:45	89 71-102	1135	164 160-166	1/1
1.63	31:33	54	14:29	103 96-106	1492	150 122-246	0/5
1.66	32:02	29	13:11	95 91-98	1252	161 122-170	2/0

Heart

72/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 48m

Elevation Graph

Biggest Climbs (m)	Min/mi
30 3.6%	19:35
13 7.4%	20:12
10 4.1%	22:05
See your biggest climbs

Cadence

120 (246 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:48	15:18	More
800m	8:41	17:28	More
1km	11:32	18:33	More
Mile	18:54	18:54	More

Predictions

Dist	Time	Per Mile

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