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Fri 19th Apr 2024 at 4:53pm by JetRik

Walk > General
  • Time
    18:16
  • Miles
    0.94
  • Min/mi
    19:26
  • Stride(cm)
    70
  • Cals
    120
  • Cadence
    119
  • BPM
    94
  • %MHR
    53
  • B/mi
    1833
  • Asc(m)
    30
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:01(17:43/mi) 97/130bpm [1719b/mi] 76cal 56/63rpm
2) 0.32mi - 7:15(22:40/mi) 91/106bpm [2063b/mi] 44cal 37/65rpm
11:01 7:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:08 1:08 18:04 114 100-130 2060 118 114-122 3/1
0.13 2:11 1:03 16:54 101 97-106 1706 119 116-122 2/2
0.19 3:14 1:03 16:43 102 97-108 1704 116 112-122 4/0
0.25 4:16 1:02 16:28 99 96-102 1630 118 114-126 4/1
0.31 5:21 1:05 17:20 97 95-101 1681 117 114-120 5/0
0.38 6:25 1:04 17:10 101 99-102 1734 115 112-118 5/0
0.44 7:32 1:07 17:51 102 91-105 1821 117 114-120 1/3
0.50 8:36 1:04 17:06 88 82-90 1505 118 116-120 2/3
0.56 9:35 59 15:37 85 83-88 1328 121 116-124 2/3
0.63 11:28 1:53 30:10 82 78-85 2474 116 98-120 1/2
0.69 14:11 2:43 43:27 78 71-84 3389 122 110-128 1/2
0.75 15:10 1:00 15:56 94 82-104 1498 124 120-130 2/2
0.81 16:10 59 15:50 105 102-106 1663 120 116-122 5/0
0.88 17:09 59 15:49 102 99-104 1613 119 110-126 4/0
0.94 18:08 59 15:40 100 99-102 1566 122 116-126 2/0
0.94 18:16 8 46:31 101 100-101 4699 121 118-122 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 130 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 3.4% 17:02
    13 3.5% 15:47

  • Cadence Distribution

    119 avge / 130 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:53 15:38 More
    800m 8:24 16:53 More
    1km 11:03 17:48 More
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