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Fri 19th Apr 2024 at 10:04am by Foxy

Walk > General

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Time
5:02
Miles
0.30
Min/mi
16:47
Pacing
0%
Stride(cm)
81
Cals
32
Cadence
121
BPM
86
%MHR
50.3
B/mi
1443
Asc(m)
36
Hillscore
1
Surface
Road

4:09 400m

Notes & Comments

1) 0.3mi - 5:02(16:32/mi) 87/99bpm [1438b/mi] 32cal 57/68rpm

5:02

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	51	51	13:34	82 78-87	1112	124 118-136	82/2
0.13	1:53	1:02	16:27	83 80-86	1366	123 120-124	5/8
0.19	3:08	1:16 +6	20:13	87 85-92	1759	121 116-124	9/0
0.25	4:15	1:07	17:49	94 90-98	1675	118 116-124	4/1
0.30	5:45	1:30 +38	27:19	83 75-95	2268	118 114-122	12/8

Heart

86/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 96m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 8.8%	19:50
See your biggest climbs

Cadence

121 (136 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:41	More

Predictions

Dist	Time	Per Mile

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