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Fri 19th Apr 2024 at 3:56pm by JohnRMurdoch

Walk > General

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Time
51:24
Miles
1.05
Min/mi
48:57
Pacing
0%
Stride(cm)
26
Cals
124
Cadence
125
BPM
69
%MHR
40.1
B/mi
3357
Asc(m)
54
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 50:27(50:27/mi) 66/104bpm [3329b/mi] 120cal 10/75rpm
2) 0.05mi - 57(20:25/mi) 78/80bpm [1593b/mi] 4cal 61/66rpm

50:27 57

Pace

77%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:30	1:30	24:06	81 70-96	1953	127 112-150	6/14
0.13	2:54	1:24	22:17	91 80-100	2028	129 120-140	10/9
0.19	4:02	1:08	18:04	97 90-103	1752	130 122-138	5/5
0.25	5:19	1:17	20:31	89 87-91	1826	132 126-138	7/7
0.31	6:52	1:34	24:58	82 75-92	2048	127 116-142	1/15
0.38	10:36	3:44	59:42	73 65-86	4358	117 96-134	11/13
0.44	16:27	5:50	1:33:26	63 59-71	5886	-	9/8
0.50	18:22	1:55	30:44	64 60-75	1966	-	16/1
0.56	22:27	4:06	1:05:31	64 59-69	4193	-	2/3
0.63	28:34	6:06	1:37:42	60 54-66	5862	-	3/2
0.69	34:05	5:31	1:28:21	60 55-67	5301	-	4/3
0.75	38:28	4:23	1:10:07	63 56-81	4417	-	4/0
0.81	43:06	4:38	1:14:08	60 51-71	4448	114 114-114	1/5
0.88	47:39	4:33	1:12:54	63 56-73	4593	122 110-128	0/3
0.94	49:00	1:20	21:28	76 67-81	1631	120 116-124	1/4
1.00	50:27	1:27	23:07	77 73-82	1780	119 114-128	13/5
1.05	51:24	57	20:27	78 75-80	1595	124 120-128	1/14

Heart

69/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 32m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 12.2%	21:30
See your biggest climbs

Cadence

125 (150 max) Stride Length: 26cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:12	20:56	More
800m	18:13	36:39	More
1km	28:09	45:18	More
Mile	49:57	49:57	More

Predictions

Dist	Time	Per Mile

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