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Fri 19th Apr 2024 at 5:26pm by Lary

Run > General

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Time
1:00:41
Miles
6.22
Min/mi
9:45
Pacing
55.2%
WAVA
63.90
Stride(cm)
91
Cals
497
Watts
188
Cadence
182
BPM
128
B/mi
1251
Asc(m)
48
Hillscore
4
Surface
Road

Notes & Comments

1) 1km - 6:20(6:20/km) 128/154bpm [810b/km] 48cal 170/W 9.48/11.18kmph
2) 1km - 6:17(6:17/km) 123/141bpm [772b/km] 48cal 177/W 9.55/10.29kmph
3) 1km - 6:14(6:14/km) 120/132bpm [748b/km] 50cal 186/W 9.63/13.04kmph
4) 1km - 5:59(5:59/km) 127/135bpm [760b/km] 48cal 198/W 10.03/12.24kmph
5) 1km - 5:58(5:58/km) 133/139bpm [794b/km] 52cal 193/W 10.05/10.59kmph
6) 1km - 5:57(5:57/km) 125/139bpm [743b/km] 47cal 185/W 10.08/11.61kmph
7) 1km - 6:01(6:01/km) 131/138bpm [789b/km] 51cal 181/W 9.97/10.88kmph
8) 1km - 5:54(5:54/km) 125/135bpm [738b/km] 47cal 192/W 10.17/12.63kmph
9) 1km - 5:49(5:49/km) 134/137bpm [779b/km] 52cal 194/W 10.31/11.96kmph
10) 1km - 6:08(6:08/km) 136/139bpm [834b/km] 53cal 189/W 9.78/11.04kmph
11) 0.01km - 5(7:57/km) 138/139bpm [1096b/km] 1cal 201/W 7.55/9.78kmph

6:20 6:17 6:14 5:59 5:58 5:57 6:01 5:54 5:49 6:08 5

Pace

10%

20%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:29	2:29	9:56	120 89-134	1192	178 170-180	178 155-207	45/6
0.50	5:07	2:38	10:31	134 123-150	1409	179 174-182	173 152-186	0/4
0.75	7:39	2:32	10:09	133 121-154	1349	182 176-186	173 145-191	0/4
1.00	10:24	2:45 +16	11:00	119 111-130	1309	183 92-190	177 95-204	2/2
1.25	12:55	2:31	10:02	122 117-126	1225	185 182-188	180 174-190	2/0
1.50	15:19	2:25	9:38	127 122-129	1224	184 182-186	184 174-204	3/0
1.75	19:54	4:35 +2:06	18:20	113 69-132	2072	180 84-184	194 63-235	4/2
2.00	22:29	2:35 +11	10:21	121 113-127	1253	182 86-186	207 82-236	2/3
2.25	25:47	3:17 +45	13:08	126 109-132	1655	181 108-186	194 38-217	3/0
2.50	28:11	2:25	9:40	130 118-135	1256	182 180-184	196 180-212	11/0
2.75	30:31	2:19	9:17	129 127-134	1197	183 180-184	188 178-196	0/5
3.00	32:59	2:29	9:56	135 130-138	1340	183 182-184	196 182-206	5/0
3.25	37:09	4:09 +1:45	16:37	130 89-139	2159	182 86-186	196 82-217	7/0
3.50	39:30	2:22	9:26	123 110-129	1161	183 180-196	186 172-206	0/5
3.75	41:55	2:25	9:39	129 127-131	1244	182 178-184	182 168-199	0/6
4.00	44:27	2:32	10:08	135 130-138	1369	183 178-190	190 169-218	4/0
4.25	46:47	2:20	9:21	128 122-136	1197	181 176-186	172 156-193	1/8
4.50	49:06	2:19	9:16	129 125-133	1195	181 178-184	187 144-203	0/7
4.75	52:04	2:58 +27	11:51	126 115-135	1493	181 88-184	194 93-209	1/2
5.00	55:21	3:17 +1:01	13:08	123 99-134	1616	180 86-190	206 77-234	3/3
5.25	57:38	2:17	9:07	134 127-137	1222	183 180-188	198 182-211	0/4
5.50	59:59	2:21	9:26	135 132-136	1273	185 182-194	193 183-204	1/3
5.75	1:02:25	2:26	9:43	135 133-137	1312	183 176-196	183 167-205	2/4
6.00	1:04:53	2:28	9:53	136 132-139	1344	184 178-192	191 172-215	5/0
6.22	1:07:07	2:14	10:08	136 133-139	1378	185 180-192	191 176-212	4/0

Heart

128/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 58m, Flat prediction 57:15

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.5%	10:50
12 1.6%	13:27
10 1.3%	9:59
See your biggest climbs

Power

188W (236 max)

Power Graph

Power Bands

Cadence

182 (196 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.8	182	6.2	1:02:47	10:38
Walk	1.3	95	0	57	1:20:02
Still	0.2	-	-	11	-
Pause	4.6	-	-	3:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	52.47%	More
800m	4:23	8:49	57.90%	More
1km	5:34	8:58	59.30%	More
Mile	9:13	9:13	60.66%	More
5k	32:48	10:34	58.16%	More
5 miles	54:25	10:53	57.01%	More
10k	1:06:57	10:47	57.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:45	8:45	63.85
5km	29:04	9:21	65.64
5M	48:09	9:38	64.43
10km	1:00:37	9:45	63.90
10M	1:40:23	10:02	64.19
Half	2:13:39	10:12	63.51
20M	3:29:17	10:28	64.30
Mara	4:38:39	10:38	64.36

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