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Fri 19th Apr 2024 at 10:07am by Xstine

Walk > General

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Time
29:52
Miles
1.57
Min/mi
19:01
Pacing
0%
Stride(cm)
71
Cals
131
Cadence
119
BPM
108
%MHR
57.7
B/mi
2053
Asc(m)
23
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 18:37(18:37/mi) 107/131bpm [1992b/mi] 83cal 60/64rpm
2) 0.57mi - 11:16(19:52/mi) 110/117bpm [2186b/mi] 48cal 58/62rpm

18:37 11:16

Pace

13%

60%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:49	123 114-131	2192	120 110-122	0/2
0.13	2:17	1:10	18:45	112 110-115	2100	119 116-122	3/1
0.19	3:26	1:09	18:28	111 107-116	2049	119 116-122	2/1
0.25	4:36	1:10	18:41	104 100-109	1943	123 120-126	1/3
0.31	5:46	1:09	18:31	110 107-113	2037	121 114-126	1/2
0.38	6:55	1:09	18:22	105 101-110	1928	121 112-126	1/1
0.44	8:05	1:10	18:43	102 98-105	1909	121 118-124	2/1
0.50	9:12	1:07	17:50	112 104-115	1997	122 118-128	2/2
0.56	10:20	1:08	18:15	109 106-111	1989	121 118-124	1/1
0.63	11:28	1:07	18:00	107 102-111	1925	122 118-124	1/1
0.69	12:33	1:05	17:23	100 97-108	1739	122 120-126	3/0
0.75	14:20	1:47 +25	28:29	107 94-112	3047	114 102-124	1/2
0.81	15:34	1:15	19:53	99 94-105	1969	119 116-122	1/0
0.88	16:45	1:11	18:59	95 93-97	1804	120 118-122	1/1
0.94	17:53	1:08	18:06	104 90-114	1883	120 118-122	1/0
1.00	19:02	1:09	18:17	111 110-113	2029	122 120-124	1/0
1.06	20:12	1:10	18:45	112 110-113	2100	122 116-124	2/1
1.13	21:22	1:10	18:42	109 106-111	2038	119 116-120	2/0
1.19	22:33	1:11	18:54	108 104-112	2041	120 118-122	2/1
1.25	23:50	1:16	20:23	110 109-113	2242	120 116-122	3/0
1.31	25:00	1:10	18:47	115 111-117	2160	120 118-122	2/0
1.38	26:11	1:11	18:52	111 109-115	2095	117 112-122	1/1
1.44	27:24	1:13	19:25	112 108-116	2174	117 112-118	3/0
1.50	28:44	1:20	21:21	109 105-113	2327	113 108-116	2/0
1.56	30:08	1:24	22:25	105 102-106	2354	113 90-116	1/1
1.57	30:17	9	47:55	103 102-104	4936	83 74-90	0/0

Heart

108/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 20m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.2%	19:34
See your biggest climbs

Cadence

119 (128 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:26	17:49	More
800m	9:03	18:12	More
1km	11:21	18:15	More
Mile	19:01	19:01	More

Predictions

Dist	Time	Per Mile

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