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Fri 19th Apr 2024 at 3:01pm by Nilz

Walk > General

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Time
1:04:39
Miles
2.05
Min/mi
31:32
Pacing
0%
Stride(cm)
51
Cals
264
Cadence
100
BPM
101
%MHR
59.8
B/mi
3187
Asc(m)
30
Surface
Road

Notes & Comments

1) 1km - 15:50(15:50/km) 107/135bpm [1693b/km] 73cal 46/60rpm 3.79/5.58kmph
2) 1km - 19:18(19:18/km) 101/121bpm [1948b/km] 81cal 34/57rpm 3.11/4.77kmph
3) 1km - 24:31(24:31/km) 96/133bpm [2353b/km] 90cal 25/79rpm 2.45/6.01kmph
4) 0.3km - 5:01(16:46/km) 101/108bpm [1694b/km] 20cal 38/52rpm 3.58/4.64kmph

15:50 19:18 24:31 5:01

Pace

21%

30%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:03	2:03	32:47	106 91-117	3475	92 82-102	4/2
0.13	3:36	1:33	24:55	103 99-109	2567	103 98-108	2/4
0.19	5:02	1:26	22:50	108 103-113	2466	105 102-110	2/2
0.25	6:14	1:12	19:09	110 101-117	2106	115 112-120	5/1
0.31	7:47	1:33	24:49	111 106-118	2755	108 102-110	1/4
0.38	9:34	1:47	28:39	104 93-113	2980	107 102-110	2/2
0.44	11:15	1:41	26:55	99 97-102	2665	107 102-112	2/0
0.50	12:49	1:34	25:01	115 98-135	2877	102 90-108	4/0
0.56	14:26	1:37	25:54	113 109-125	2927	101 96-104	3/1
0.63	15:54	1:28	23:32	103 99-108	2423	101 94-106	0/3
0.69	17:36	1:42	27:09	101 96-106	2742	99 88-108	3/2
0.75	19:13	1:37	25:55	100 97-105	2592	103 94-108	4/1
0.81	20:42	1:28	23:30	98 95-102	2303	104 96-108	1/3
0.88	22:26	1:45	27:58	100 97-103	2797	97 94-104	1/5
0.94	30:08	7:41 +5:27	2:02:59	107 96-119	13159	95 80-102	4/1
1.00	31:38	1:30	24:03	103 99-107	2476	102 98-106	1/2
1.06	33:14	1:37	25:44	102 98-105	2625	100 94-106	0/3
1.13	34:54	1:40	26:33	102 96-106	2708	99 92-104	1/3
1.19	38:19	3:25	54:44	106 95-121	5802	100 90-114	1/2
1.25	58:37	20:18 +18:23	5:24:44	93 79-101	30201	101 82-104	1/2
1.31	1:00:53	2:17	36:25	98 93-103	3568	96 88-102	1/1
1.38	1:07:16	6:22 +3:19	1:42:00	84 48-103	8568	100 90-106	1/2
1.44	1:09:03	1:47	28:27	110 91-122	3129	100 92-104	8/2
1.50	1:11:06	2:03	32:51	99 91-107	3252	95 86-108	3/3
1.56	1:13:04	1:59	31:36	115 96-133	3634	104 90-108	2/2
1.63	1:14:58	1:54	30:18	103 96-107	3121	98 80-158	0/7
1.69	1:16:41	1:43	27:31	98 91-104	2697	102 92-110	3/2
1.75	1:18:16	1:35	25:14	97 92-101	2447	98 92-102	0/1
1.81	1:23:45	5:29	1:27:47	91 78-106	7988	104 82-154	2/2
1.88	1:28:17	4:32 +1:17	1:12:36	91 75-108	6606	95 84-102	2/2
1.94	1:29:51	1:34	25:09	101 97-105	2541	96 94-102	3/2
2.00	1:31:40	1:49	28:58	101 93-105	2925	97 90-102	2/1
2.05	1:33:06	1:26	28:44	100 94-104	2874	96 90-104	0/2

Heart

101/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

100 (158 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:25	21:47	More
800m	12:12	24:33	More
1km	15:24	24:47	More
Mile	31:05	31:05	More

Predictions

Dist	Time	Per Mile

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