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Fri 19th Apr 2024 at 4:17pm by FellRunner85030

Bike > General

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Time
22:04
Miles
4.52
Mph
12.3
Pacing
0%
Cals
201
BPM
118
%MHR
69.3
B/mi
578
Asc(m)
148
Hillscore
7
Surface
Road

Notes & Comments

1) 5km - 15:05(3:01/km) 119/134bpm [359b/km] 140cal 19.9/30.37kmph
2) 2.28km - 6:59(3:04/km) 121/129bpm [371b/km] 61cal 19.57/31kmph

15:05 6:59

Pin Map

0mi in 0

Pace

73%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:18	1:18	5.75	87 82-93	907	0/3
0.25	2:05	47	9.61	92 90-98	574	2/9
0.38	2:51	46	9.78	122 106-132	749	1/4
0.50	3:25	34	13.08	126 123-128	578	0/9
0.63	4:00	34	13.05	125 123-128	575	1/0
0.75	4:30	30	14.88	128 128-129	516	1/0
0.88	5:04	34	13.20	118 116-125	536	2/1
1.00	5:32	28	16.18	117 116-118	434	3/0
1.13	6:03	31	14.62	122 118-127	501	1/0
1.25	6:34	31	14.35	115 112-118	481	5/0
1.38	7:08	33	13.50	119 107-126	529	2/0
1.50	7:41	34	13.26	122 122-123	552	1/4
1.63	8:15	33	13.57	123 122-125	544	3/0
1.75	8:50	36	12.67	123 120-127	583	1/0
1.88	9:27	37	12.28	126 124-127	616	2/0
2.00	10:02	36	12.64	124 123-124	589	11/3
2.13	10:39	36	12.37	123 120-125	596	2/2
2.25	11:11	32	13.97	125 124-125	537	1/2
2.38	11:44	33	13.52	126 124-128	559	9/0
2.50	12:17	33	13.61	127 126-127	560	0/6
2.63	12:51	34	13.17	127 125-128	578	16/1
2.75	13:26	35	12.98	126 126-126	583	4/7
2.88	13:59	33	13.71	129 125-134	564	4/11
3.00	14:33	34	13.33	126 126-127	567	8/3
3.13	15:18	45	9.96	123 121-126	741	7/2
3.25	15:51	33	13.74	120 116-124	524	0/6
3.38	16:38	47	9.56	116 109-122	728	5/0
3.50	17:39	1:02	7.31	104 91-121	854	12/1
3.63	18:13	34	13.30	124 122-125	559	0/6
3.75	18:40	27	16.80	128 125-129	457	2/0
3.88	19:05	25	18.27	127 126-128	417	1/0
4.00	19:33	28	16.06	127 126-128	474	3/1
4.13	20:01	28	15.86	127 126-127	481	0/9
4.25	20:43	42	10.82	125 124-127	693	2/1
4.38	21:19	36	12.50	126 124-127	605	12/0
4.50	21:47	29	15.54	125 124-126	483	0/1
4.52	22:04	17	4.86	121 121-121	1493	1/0

Heart

118/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 148m, Range 76m

Elevation Graph

Biggest Climbs (m)	Mph
20 7.7%	13.5
16 3.6%	12.0
13 3.1%	12.3
10 4.1%	13.2
10 3.5%	13.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:18	More
800m	1:47	3:35	More
1km	2:20	3:46	More
Mile	4:08	4:08	More
5k	14:21	4:37	More

Predictions

Dist	Time	Per Mile
10 miles	51:12	5:07
20km	1:04:28	5:11
15 miles	1:18:42	5:15
20 miles	1:46:45	5:20
40km	2:14:24	5:24
25 miles	2:15:14	5:25
42km	2:21:33	5:25
50 miles	4:41:58	5:38
56 miles	5:17:57	5:41
100 miles	9:47:53	5:53
112 miles	11:02:55	5:55

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