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Fri 19th Apr 2024 at 5:11pm by Stijn

Bike > General
  • Time
    25:34
  • Miles
    6.05
  • Mph
    14.2
  • Cals
    276
  • Cadence
    76
  • BPM
    137
  • B/mi
    579
  • Asc(m)
    44
  • Surface
    Road

Notes & Comments

1) 9.74km - 25:34(2:37/km) 137/154bpm [360b/km] 276cal 75/101rpm
25:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:32 1:32 9.80 108 84-127 661 54 2-73 4/1
0.50 3:38 2:06 +54 7.13 122 98-134 1026 73 8-87 2/2
0.75 4:45 1:07 13.34 128 123-133 576 74 4-83 2/4
1.00 5:49 1:03 14.25 130 127-133 547 79 70-87 1/2
1.25 6:53 1:04 14.05 131 116-139 560 78 4-98 1/4
1.50 7:48 55 16.34 142 136-145 521 83 74-97 2/2
1.75 8:44 57 15.87 144 134-150 544 80 75-87 4/1
2.00 9:47 1:03 14.31 136 132-150 570 81 9-93 1/4
2.25 10:51 1:03 14.25 144 135-150 606 81 7-96 3/3
2.50 11:54 1:04 14.11 135 123-142 574 76 8-93 1/3
2.75 12:57 1:02 14.43 145 141-148 603 84 74-93 4/3
3.00 14:14 1:17 +8 11.67 139 125-145 715 79 3-99 4/3
3.25 15:12 58 15.55 143 138-147 552 81 14-88 3/2
3.50 16:10 59 15.38 137 135-142 534 81 25-86 0/2
3.75 17:12 1:02 14.48 144 138-149 597 74 13-88 3/2
4.00 18:07 55 16.45 147 139-149 536 87 82-93 2/2
4.25 19:09 1:02 14.45 140 137-145 581 78 9-89 2/2
4.50 20:16 1:07 13.44 142 133-154 634 68 15-99 7/3
4.75 21:19 1:03 14.24 142 132-151 598 79 2-90 5/8
5.00 22:17 58 15.55 142 140-147 548 82 23-90 3/4
5.25 23:04 47 19.35 141 134-146 437 87 8-101 3/1
5.50 23:57 53 16.96 134 127-139 474 82 67-89 1/2
5.75 25:12 1:15 12.00 124 119-134 620 53 4-71 4/5
6.00 26:17 1:05 13.85 148 136-154 641 73 13-85 3/4
6.05 26:37 20 9.35 153 152-154 982 72 67-80 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 154 max Delete HR Trace

  • Cadence Distribution

    76 avge / 101 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 46 3:06 More
    800m 1:37 3:15 More
    1km 2:06 3:22 More
    Mile 3:38 3:38 More
    5k 12:26 4:00 More
    5 miles 20:16 4:03 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 43:33 4:21
    20km 54:50 4:25
    15 miles 1:06:56 4:28
    20 miles 1:30:48 4:32
    40km 1:54:20 4:36
    25 miles 1:55:02 4:36
    42km 2:00:24 4:37
    50 miles 3:59:50 4:48
    56 miles 4:30:27 4:50
    100 miles 8:20:03 5:00
    112 miles 9:23:53 5:02
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