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Fri 19th Apr 2024 at 2:54pm by RooA

Run > Run-Walk

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Time
1:33:12
Miles
6.33
Min/mi
14:43
Pacing
79.2%
WAVA
34.01
Stride(cm)
81
Cals
667
Cadence
134
BPM
140
%MHR
71.7
B/mi
2058
Asc(m)
383
Hillscore
38
Surface
Road

Notes & Comments

1) 1mi - 17:13(17:13/mi) 137/167bpm [2358b/mi] 143cal 3.49/3.86mph
2) 1mi - 12:27(12:27/mi) 127/147bpm [1580b/mi] 77cal 4.82/5.66mph
3) 0.1mi - 1:35(15:29/mi) 145/158bpm [2246b/mi] 14cal 3.87/5.26mph
4) 1mi - 16:48(16:48/mi) 154/168bpm [2588b/mi] 164cal 3.57/4.44mph
5) 1mi - 12:16(12:16/mi) 131/156bpm [1608b/mi] 57cal 4.89/5.63mph
6) 0.12mi - 1:55(16:01/mi) 146/160bpm [2338b/mi] 14cal 3.75/5.3mph
7) 1mi - 16:37(16:37/mi) 155/172bpm [2576b/mi] 155cal 3.61/4.22mph
8) 1mi - 13:07(13:07/mi) 127/157bpm [1666b/mi] 38cal 4.57/5.43mph
9) 0.11mi - 1:14(11:24/mi) 135/137bpm [1538b/mi] 5cal 5.27/5.26mph

17:13 12:27 1:35 16:48 12:16 1:55 16:37 13:07 1:14

Pace

53%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:15	4:15	17:02	116 81-131	1976	120 90-130	21/4
0.50	8:28	4:13	16:51	134 125-142	2257	116 112-122	25/0
0.75	12:44	4:15	17:02	142 122-159	2418	117 100-126	23/4
1.00	17:13	4:29	17:57	155 140-166	2782	114 102-124	40/2
1.25	21:03	3:50	15:22	128 108-147	1966	138 90-170	41/13
1.50	23:52	2:48	11:13	122 116-129	1369	166 130-170	20/27
1.75	26:53	3:01	12:04	126 112-135	1521	154 126-168	1/55
2.00	29:39	2:47	11:07	131 120-147	1456	165 164-166	2/38
2.25	33:31	3:52	15:26	141 125-156	2176	142 108-168	12/40
2.50	37:27	3:56	15:43	157 142-163	2468	119 116-168	27/6
2.75	41:27	4:00	16:00	151 136-160	2416	120 112-126	31/1
3.00	46:20	4:54	19:35	163 151-168	3193	114 108-124	34/7
3.25	50:19	3:58	15:54	144 123-156	2288	125 110-168	39/3
3.50	53:14	2:55	11:40	126 116-133	1470	166 164-170	30/22
3.75	56:24	3:11	12:42	127 119-134	1614	150 124-168	1/57
4.00	59:05	2:41	10:43	134 127-143	1436	167 164-170	3/36
4.25	1:02:41	3:36	14:22	142 127-159	2041	155 74-168	5/40
4.50	1:06:35	3:54	15:36	146 134-161	2278	123 110-132	23/2
4.75	1:10:37	4:02	16:09	156 146-162	2519	120 116-126	28/1
5.00	1:14:54	4:17	17:08	156 137-169	2674	118 100-130	29/2
5.25	1:19:19	4:25	17:41	163 151-172	2881	118 106-126	43/4
5.50	1:22:51	3:32	14:09	133 124-155	1882	144 86-168	24/13
5.75	1:25:57	3:05	12:21	122 117-128	1507	158 120-166	4/50
6.00	1:29:18	3:21	13:23	123 116-133	1646	148 102-170	6/40
6.25	1:32:17	2:59	11:56	127 121-137	1516	166 164-168	4/49
6.33	1:33:12	55	11:44	135 131-136	1583	157 104-166	5/9

Heart

140/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 383m, Range 137m, Flat prediction 1:18:53

Elevation Graph

Biggest Climbs (m)	Min/mi
128 7.6%	16:55
128 7.9%	17:25
128 7.6%	16:57
See your biggest climbs

Cadence

134 (170 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	35.2	165	2.8	32:47	11:32
Walk	63.9	118	3.5	59:33	17:05
Still	0.9	-	-	52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:41	33.33%	More
800m	5:32	11:07	35.44%	More
1km	7:04	11:22	36.14%	More
Mile	11:37	11:37	37.50%	More
5k	42:18	13:37	35.99%	More
5 miles	1:11:09	14:14	34.89%	More
10k	1:31:11	14:41	34.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:41	12:41	34.35
5km	43:11	13:54	35.25
5M	1:12:14	14:27	34.37
10km	1:31:21	14:42	34.02
10M	2:32:47	15:17	33.42
Half	3:24:33	15:37	32.55
20M	5:23:09	16:09	32.33
Mara	7:12:40	16:31	31.91

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