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Fri 19th Apr 2024 at 3:49pm by AndyB60

Walk > General

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Time
33:42
Miles
1.03
Min/mi
32:43
Pacing
0%
Stride(cm)
44
Cals
173
Cadence
110
BPM
92
%MHR
53.7
B/mi
3003
Asc(m)
16
Surface
Road

Notes & Comments

1) 1mi - 33:37(33:37/mi) 92/140bpm [3093b/mi] 172cal 11/80rpm
2) 0.03mi - 5(2:53/mi) 129/130bpm [372b/mi] 1cal

33:37 5

Pace

59%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:10	2:10	34:32	76 69-85	2625	92 84-128	7/2
0.13	3:56	1:47	28:31	82 77-87	2338	103 80-158	4/4
0.19	6:33	2:36	41:38	79 72-85	3290	101 80-160	4/3
0.25	13:11	6:39	1:46:18	80 63-88	8505	132 80-160	2/4
0.31	16:33	3:22	53:54	87 70-106	4689	134 82-148	4/3
0.38	18:58	2:25	38:34	116 99-123	4474	111 80-160	2/5
0.44	23:23	4:25	1:10:38	101 80-118	7133	114 80-158	3/2
0.50	25:13	1:50	29:23	92 87-97	2703	89 80-92	4/1
0.56	29:56	4:43	1:15:32	93 83-100	7025	90 86-94	8/7
0.63	31:57	2:01	32:19	94 87-109	3038	88 88-88	3/2
0.69	32:13	16	4:15	119 112-124	505	-	4/4
0.75	32:31	18	4:41	127 124-130	594	-	2/2
0.81	32:44	14	3:37	132 129-134	478	-	3/4
0.88	33:08	24	6:21	136 133-138	864	-	4/3
0.94	33:25	16	4:20	137 136-140	594	-	2/2
1.00	33:34	9	2:26	136 134-137	331	-	1/5
1.05	33:43	9	2:57	130 128-133	384	-	6/6

Heart

92/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (160 max) Stride Length: 44cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:00	4:00	More
800m	4:57	9:57	More
1km	11:44	18:53	More
Mile	31:40	31:40	More

Predictions

Dist	Time	Per Mile

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