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Fri 19th Apr 2024 at 8:28am by gillian142

Walk > General

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Time
1:07:33
Miles
2.34
Min/mi
28:52
Pacing
0%
Stride(cm)
49
Cals
333
Cadence
115
BPM
100
%MHR
58.7
B/mi
2899
Asc(m)
35
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 24:38(24:38/mi) 104/117bpm [2562b/mi] 137cal 42/119rpm
2) 1mi - 36:05(36:05/mi) 95/117bpm [3427b/mi] 161cal 25/61rpm
3) 0.34mi - 6:51(20:21/mi) 104/111bpm [2116b/mi] 35cal 43/57rpm

24:38 36:05 6:51

Pace

29%

21%

28%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:45	103 102-105	2138	115 112-120	1/2
0.13	2:26	1:08	18:05	104 101-107	1881	117 114-120	1/1
0.19	3:37	1:12	19:04	105 101-108	2002	117 116-118	2/0
0.25	4:56	1:19	20:59	101 97-106	2120	118 116-120	1/1
0.31	7:44	2:48	44:46	104 91-108	4655	116 106-120	1/0
0.38	8:47	1:04	16:58	101 94-103	1714	111 110-112	1/0
0.44	10:02	1:15	20:00	107 103-109	2139	112 110-114	4/0
0.50	11:17	1:14	19:51	109 108-111	2163	114 112-116	4/0
0.56	1:25:25	1:14:08 +1:10:35	19:46:15	105 88-115	124556	105 92-116	1/7
0.63	1:28:20	2:55	46:40	97 94-102	4526	113 102-118	1/1
0.69	1:29:34	1:14	19:37	106 103-108	2080	112 102-116	1/1
0.75	1:30:53	1:19	21:11	102 100-105	2161	109 106-112	0/0
0.81	1:32:03	1:10	18:42	107 105-110	2000	116 114-118	0/1
0.88	1:33:04	1:01	16:13	105 103-107	1702	118 116-118	0/1
0.94	1:34:06	1:02	16:33	107 103-112	1770	128 116-236	0/1
1.00	1:35:14	1:08	18:06	108 106-109	1954	154 116-236	1/2
1.06	1:36:20	1:05	17:27	108 104-112	1885	119 116-120	1/0
1.13	1:37:20	1:00	16:00	111 109-112	1776	119 118-120	1/1
1.19	2:48:36	1:11:16 +1:12:11	19:00:16	100 83-117	114027	115 108-120	1/1
1.25	2:51:57	3:21	53:40	102 97-107	5474	115 114-120	0/0
1.31	2:53:17	1:20	21:28	96 91-100	2061	116 114-118	0/1
1.38	2:54:26	1:09	18:19	93 87-101	1704	116 114-118	2/0
1.44	2:55:33	1:07	17:52	98 87-104	1751	116 114-118	3/0
1.50	2:56:56	1:23	22:04	94 83-99	2074	115 110-116	3/0
1.56	2:59:37	2:41	42:54	97 83-104	4162	109 104-112	6/0
1.63	3:00:57	1:21	21:33	101 98-103	2176	110 104-114	2/0
1.69	3:17:43	16:45	4:28:06	90 79-107	24129	112 104-122	2/1
1.75	6:10:22	2:52:39 +3:52:01	46:02:31	99 86-111	273489	110 106-114	6/7
1.81	7:03:59	53:37	14:17:54	84 83-85	72064	106 106-106	1/3
1.88	7:12:57	8:58	2:23:22	86 81-91	12329	109 94-112	2/1
1.94	7:14:22	1:26	22:48	102 92-107	2326	111 110-112	2/3
2.00	7:15:31	1:08	18:13	103 100-105	1876	112 110-114	1/2
2.06	7:16:38	1:07	17:47	102 100-104	1815	111 106-114	2/2
2.13	7:17:50	1:12	19:16	105 100-110	2023	111 110-112	1/1
2.19	7:19:22	1:32	24:37	104 99-110	2560	104 88-110	3/2
2.25	7:20:38	1:16	20:08	103 100-109	2074	107 104-110	1/0
2.31	7:21:51	1:13	19:32	106 102-109	2070	108 106-110	1/1
2.34	7:22:22	31	21:48	101 99-107	2203	-	1/0

Heart

100/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 22m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 7.0%	1:46:16
See your biggest climbs

Cadence

115 (236 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:33	14:18	More
800m	8:33	17:12	More
1km	1:22:25	2:12:38	More
Mile	1:32:04	1:32:04	More

Predictions

Dist	Time	Per Mile

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