Try the new Beta Version of this page. See Fetch's blog for details of the changes and how to report issues.

Fri 19th Apr 2024 at 3:23pm by cguy5

Run > General

Follow User
0 👍

Time
45:01
Miles
5.64
Min/mi
7:59
Pacing
53.6%
WAVA
58.35
Stride(cm)
115
Cals
537
Watts
300
Cadence
175
BPM
137
%MHR
79.9
B/mi
1090
Asc(m)
40
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 8:11(8:11/mi) 123/153bpm [1007b/mi] 89cal 255/346W
2) 1mi - 7:48(7:48/mi) 113/152bpm [882b/mi] 75cal 329/365W
3) 1mi - 7:50(7:50/mi) 136/160bpm [1065b/mi] 94cal 324/386W
4) 1mi - 7:33(7:33/mi) 153/161bpm [1155b/mi] 102cal 289/359W
5) 1mi - 7:52(7:52/mi) 148/154bpm [1165b/mi] 102cal 288/328W
6) 0.64mi - 5:46(9:00/mi) 151/155bpm [1360b/mi] 75cal 301/409W

8:11 7:48 7:50 7:33 7:52 5:46

Pace

28%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:10	2:10	8:40	113 74-125	979	170 118-180	209 96-245	0/32
0.50	4:33	2:23 +20	9:34	118 110-125	1129	173 126-200	234 142-286	0/29
0.75	8:08	3:35 +1:39	14:19	116 86-130	1661	171 106-180	265 70-311	0/17
1.00	10:09	2:01	8:03	147 130-153	1184	177 172-180	321 290-346	3/3
1.25	13:27	3:18 +1:23	13:13	121 75-152	1600	172 100-178	308 69-365	3/4
1.50	15:25	1:58	7:52	107 92-112	841	176 170-182	337 302-362	4/2
1.75	17:22	1:57	7:48	112 109-114	874	175 168-182	342 332-350	2/1
2.00	19:21	1:58	7:53	114 113-116	898	175 170-178	331 314-358	4/2
2.25	22:16	2:55 +57	11:40	113 111-120	1318	175 110-178	325 94-376	4/4
2.50	24:12	1:57	7:46	137 121-141	1065	175 168-178	351 334-386	3/2
2.75	26:41	2:29 +32	9:55	138 127-148	1369	174 168-176	327 247-368	3/3
3.00	28:40	1:59	7:56	156 148-160	1239	176 170-184	327 309-354	3/2
3.25	30:56	2:16 +24	9:05	147 139-161	1334	176 106-226	284 85-318	0/5
3.50	33:09	2:13 +21	8:53	153 149-157	1358	175 132-180	295 83-359	2/3
3.75	35:10	2:01 +6	8:02	157 155-159	1262	178 174-184	300 281-317	2/4
4.00	37:04	1:54	7:35	153 151-156	1160	179 176-182	294 241-330	1/4
4.25	39:00	1:57	7:47	153 149-154	1191	178 174-182	284 269-295	1/4
4.50	40:58	1:58	7:50	149 148-151	1168	177 172-182	282 273-295	1/3
4.75	43:25	2:27 +28	9:48	143 134-154	1402	175 104-180	291 88-328	3/3
5.00	45:24	1:59	7:57	149 145-152	1184	177 172-182	296 281-326	3/1
5.25	47:43	2:19 +17	9:15	150 146-152	1387	178 166-184	302 197-361	3/1
5.50	50:07	2:24 +9	9:35	153 150-155	1466	177 120-244	312 86-409	16/2
5.64	51:44	1:37 +7	11:36	150 148-153	1741	175 170-188	310 15-361	12/1

Heart

137/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 89m, Flat prediction 43:48

Elevation Graph

Biggest Climbs (m)	Min/mi
16 6.3%	11:15
15 1.4%	8:46
See your biggest climbs

Power

300W (409 max)

Power Graph

Power Bands

Cadence

175 (244 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.1	176	5.6	44:58	8:11
Walk	11.5	112	0.1	6:01	1:53:12
Pause	1.4	-	-	45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	44.37%	More
800m	3:48	7:39	49.60%	More
1km	4:45	7:39	51.84%	More
Mile	7:42	7:42	54.50%	More
5k	26:17	8:28	54.29%	More
5 miles	44:08	8:50	52.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:33	6:33	64.04
5km	23:10	7:27	61.59
5M	39:22	7:52	58.96
10km	50:09	8:04	57.78
10M	1:25:12	8:31	56.19
Half	1:55:05	8:47	54.60
20M	3:04:22	9:13	54.00
Mara	4:09:04	9:30	53.30

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry