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Fri 19th Apr 2024 at 7:43am by Xstine

Run > General
  • Time
    2:09:06
  • Miles
    13.12
  • Min/mi
    9:50
  • Pacing
    31.4%
  • WAVA
    52.35
  • Stride(cm)
    90
  • Cals
    1217
  • Cadence
    182
  • BPM
    150
  • %MHR
    80
  • B/mi
    1472
  • Asc(m)
    51
  • Surface
    Road

Notes & Comments

1) 0.5mi - 5:15(10:30/mi) 137/147bpm [1438b/mi] 46cal
2) 0.5mi - 4:42(9:24/mi) 144/147bpm [1353b/mi] 46cal
3) 0.5mi - 5:12(10:24/mi) 152/154bpm [1580b/mi] 49cal
4) 0.5mi - 4:40(9:20/mi) 156/158bpm [1456b/mi] 47cal
5) 0.5mi - 5:12(10:24/mi) 144/157bpm [1496b/mi] 48cal
6) 0.5mi - 4:35(9:09/mi) 156/159bpm [1427b/mi] 47cal
7) 0.5mi - 5:10(10:21/mi) 150/159bpm [1552b/mi] 48cal
8) 0.5mi - 4:38(9:16/mi) 153/156bpm [1418b/mi] 46cal
9) 0.5mi - 5:14(10:27/mi) 148/155bpm [1548b/mi] 48cal
10) 0.5mi - 4:39(9:19/mi) 152/155bpm [1415b/mi] 46cal
11) 0.5mi - 5:13(10:26/mi) 148/153bpm [1543b/mi] 47cal
12) 0.5mi - 4:39(9:18/mi) 154/156bpm [1433b/mi] 47cal
13) 0.5mi - 5:12(10:23/mi) 146/154bpm [1516b/mi] 46cal
14) 0.5mi - 4:42(9:24/mi) 154/157bpm [1448b/mi] 47cal
15) 0.5mi - 5:10(10:20/mi) 145/155bpm [1500b/mi] 44cal
16) 0.5mi - 4:42(9:24/mi) 153/156bpm [1438b/mi] 45cal
17) 0.5mi - 5:11(10:22/mi) 150/154bpm [1554b/mi] 46cal
18) 0.5mi - 4:41(9:22/mi) 145/154bpm [1359b/mi] 45cal
19) 0.5mi - 5:17(10:34/mi) 149/155bpm [1574b/mi] 47cal
20) 0.5mi - 4:39(9:19/mi) 155/158bpm [1443b/mi] 48cal
21) 0.5mi - 5:09(10:18/mi) 149/155bpm [1534b/mi] 45cal
22) 0.5mi - 4:41(9:23/mi) 143/159bpm [1342b/mi] 45cal
23) 0.5mi - 5:09(10:18/mi) 150/153bpm [1544b/mi] 48cal
24) 0.5mi - 4:41(9:21/mi) 155/157bpm [1450b/mi] 47cal
25) 0.5mi - 5:03(10:07/mi) 149/157bpm [1506b/mi] 45cal
26) 0.5mi - 4:35(9:10/mi) 154/158bpm [1412b/mi] 44cal
27) 0.12mi - 1:06(9:09/mi) 155/156bpm [1419b/mi] 10cal
5:15 4:42 5:12 4:40 5:12 4:35 5:10 4:38 5:14 4:39 5:13 4:39 5:12 4:42 5:10 4:42 5:11 4:41 5:17 4:39 5:09 4:41 5:09 4:41 5:03 4:35 1:06

Pace

6% 2% 43% 46% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:15 5:15 10:30 137 98-147 1438 179 92-184 8/3
1.00 9:57 4:42 9:24 144 140-147 1353 187 180-194 6/6
1.50 15:08 5:12 10:23 152 145-154 1579 181 178-184 5/3
2.00 19:49 4:40 9:20 156 152-158 1457 186 180-196 5/4
2.50 27:02 7:13 +2:01 14:27 144 125-157 2080 180 108-188 8/5
3.00 31:37 4:35 9:09 156 147-159 1428 186 178-190 3/8
3.50 37:15 5:38 +29 11:17 150 136-159 1692 179 108-184 6/5
4.00 41:53 4:38 9:17 153 147-156 1420 185 180-192 7/5
4.50 48:07 6:13 +1:00 12:27 148 133-155 1842 178 80-186 11/4
5.00 52:46 4:40 9:19 152 146-155 1417 187 180-194 5/10
5.50 58:24 5:38 +27 11:15 148 136-153 1666 179 90-190 9/8
6.00 1:03:05 4:41 9:21 154 150-156 1440 186 142-196 7/8
6.50 1:09:08 6:03 +51 12:07 146 137-154 1768 178 82-188 4/5
7.00 1:13:50 4:42 9:24 154 148-157 1447 185 154-198 6/6
7.50 1:19:55 6:05 +55 12:10 146 116-155 1777 178 80-188 6/3
8.00 1:24:37 4:42 9:25 153 150-156 1440 184 176-190 3/7
8.50 1:29:48 5:10 10:21 150 148-154 1552 179 176-184 2/3
9.00 1:40:58 11:10 +6:29 22:21 145 100-154 3240 183 96-192 5/11
9.50 1:46:35 5:37 +19 11:14 149 146-155 1673 178 144-186 4/1
10.00 1:51:14 4:39 9:19 155 149-158 1444 186 178-192 4/3
10.50 1:56:40 5:26 +17 10:52 149 146-155 1620 180 126-184 4/3
11.00 2:02:30 5:50 +1:09 11:40 143 93-159 1667 186 120-198 4/6
11.50 2:07:39 5:09 10:18 150 147-153 1544 179 148-188 5/5
12.00 2:12:20 4:41 9:21 155 151-157 1451 187 180-200 6/6
12.50 2:18:02 5:43 +39 11:25 149 143-157 1701 181 124-188 7/5
13.00 2:22:46 4:44 +9 9:27 154 145-158 1455 186 102-194 8/5
13.12 2:23:52 1:06 9:14 155 153-156 1431 188 184-192 0/4

Heart

150/159max
  • Show Beats/Mile

Elevation

Asc 51m, Range 16m, Flat prediction 2:09:06
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

182 (200 max) Stride Length: 90cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 89.1 182 13 2:07:41 10:08
Walk 8.1 121 0.1 12:00 2:00:21
Still 0.0 - - 1 -
Pause 2.8 - - 4:10 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:50 40.68% More
800m 4:32 9:07 43.61% More
1km 5:48 9:20 44.41% More
Mile 9:41 9:41 45.31% More
5k 32:12 10:22 47.59% More
5 miles 52:33 10:31 47.56% More
10k 1:04:50 10:26 48.25% More
10 miles 1:50:59 11:06 46.32% More
Half 2:23:41 10:58 46.98% More

Predictions

Dist Time Per Mile WAVA
1M 8:26 8:26 52.00
5km 28:02 9:01 54.66
5M 46:26 9:17 53.83
10km 58:28 9:25 53.51
10M 1:36:49 9:41 53.10
Half 2:08:53 9:50 52.02
20M 3:21:50 10:06 52.11
Mara 4:28:44 10:15 51.74
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