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Fri 19th Apr 2024 at 4:22pm by NordRunner

Run > Easy

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Time
20:15
Miles
1.87
Min/mi
10:50
Pacing
89.3%
WAVA
48.49
Stride(cm)
78
Cals
167
Watts
189
Cadence
191
BPM
132
%MHR
71.5
B/mi
1433
Asc(m)
9
Surface
Road

Notes & Comments

1) 3.02km - 20:15(6:43/km) 132/141bpm [886b/km] 167cal 186/265W

20:15

Pace

10%

77%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	36	36	9:38	108 96-121	1041	193 186-194	205 189-246	0/1
0.13	1:13	37	9:48	128 122-131	1254	193 192-196	194 189-200	0/1
0.19	1:51	38	10:02	126 125-129	1264	193 190-194	191 187-198	0/0
0.25	2:33	42	11:15	126 124-128	1417	179 124-196	189 159-208	1/1
0.31	3:11	39	10:20	127 125-128	1312	193 188-200	182 173-193	1/1
0.38	3:49	38	10:06	129 128-130	1303	193 192-196	185 182-192	1/1
0.44	4:28	39	10:25	132 130-134	1376	194 190-196	225 191-265	3/2
0.50	5:12	43	11:32	131 127-134	1510	189 162-198	165 102-203	0/2
0.56	5:56	44	11:49	130 128-131	1537	180 118-198	164 68-192	1/1
0.63	6:33	37	9:59	131 128-133	1308	194 192-196	192 68-213	1/0
0.69	7:16	43	11:29	134 132-136	1538	194 186-198	210 56-240	1/0
0.75	8:07	50 +7	13:28	132 124-141	1777	190 114-198	193 57-225	1/2
0.81	8:46	40	10:33	130 126-134	1372	195 192-198	201 194-208	1/1
0.88	9:25	39	10:24	135 134-137	1404	193 190-196	196 188-204	1/1
0.94	10:05	40	10:35	137 134-138	1449	194 192-198	185 180-191	1/1
1.00	10:46	41	10:56	136 135-138	1487	194 192-198	190 181-199	1/1
1.06	11:26	40	10:42	138 135-138	1476	195 192-198	192 185-199	1/1
1.13	12:06	39	10:29	136 135-136	1427	195 192-198	197 187-206	1/0
1.19	12:45	39	10:23	137 136-138	1422	196 192-198	196 191-201	1/1
1.25	13:28	44	11:40	134 130-138	1563	182 126-198	184 137-214	2/1
1.31	14:06	38	10:10	133 131-134	1352	194 192-196	202 191-221	0/0
1.38	14:46	39	10:31	136 134-138	1431	193 190-196	210 201-222	1/1
1.44	15:25	39	10:29	138 137-138	1447	194 192-196	194 187-218	1/1
1.50	16:18	53	14:04	137 135-138	1927	170 104-236	180 87-244	4/1
1.56	17:11	53 +7	14:02	127 123-136	1781	197 188-232	162 73-196	0/3
1.63	17:49	39	10:22	132 126-134	1369	193 190-194	183 177-186	0/1
1.69	18:29	39	10:26	136 135-138	1418	192 190-196	176 173-180	0/1
1.75	19:09	41	10:54	139 138-139	1514	192 186-194	184 177-194	2/1
1.81	19:48	39	10:17	138 136-140	1420	192 186-196	187 178-201	1/1
1.87	20:29	41	11:09	136 136-136	1517	192 190-194	174 168-179	0/0

Heart

132/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 6m, Flat prediction 20:15

Elevation Graph

No climbs of at least 10 metres detected.

Power

189W (265 max)

Power Graph

Power Bands

Cadence

191 (236 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	193	1.8	19:36	10:47
Walk	3.3	118	0	41	15:25
Still	0.4	-	-	5	-
Pause	0.6	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:07	36.72%	More
800m	5:09	10:22	42.91%	More
1km	6:30	10:28	44.31%	More
Mile	10:45	10:45	45.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:28	10:28	46.89
5km	34:34	11:08	48.43
5M	57:05	11:25	48.05
10km	1:11:47	11:33	47.85
10M	1:58:30	11:51	48.07
Half	2:37:31	12:01	47.57
20M	4:06:01	12:18	48.26
Mara	5:26:59	12:29	48.42

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