Fri 19th Apr 2024 at 2:32pm by karl
Walk > General
-
Time
1:02:06
-
Miles
3.09
-
Min/mi
20:06
-
Pacing
0%
-
Stride(cm)
63
-
Cals
194
-
Cadence
128
-
BPM
72
-
%MHR
37.6
-
B/mi
1437
-
Surface
Road
Notes & Comments
1) 1mi - 18:10(18:10/mi) 74/85bpm [1344b/mi] 106cal 59/77rpm
2) 1mi - 17:28(17:28/mi) 70/81bpm [1222b/mi] 36cal 59/68rpm
3) 1mi - 22:43(22:43/mi) 70/82bpm [1590b/mi] 44cal 54/123rpm
4) 0.09mi - 3:46(40:37/mi) 71/82bpm [2883b/mi] 8cal 37/67rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
2:40 |
2:40 |
21:17 |
75 61-85 |
1596 |
129 116-138 |
0.25 |
4:54 |
2:15 |
17:56 |
74 69-79 |
1327 |
130 124-138 |
0.38 |
7:03 |
2:09 |
17:13 |
76 67-82 |
1309 |
130 124-132 |
0.50 |
9:43 |
2:40 |
21:18 |
74 68-80 |
1576 |
129 122-134 |
0.63 |
11:42 |
1:59 |
15:53 |
76 69-81 |
1208 |
128 124-134 |
0.75 |
13:46 |
2:04 |
16:28 |
76 72-79 |
1252 |
130 122-134 |
0.88 |
16:13 |
2:28 |
19:41 |
72 66-79 |
1417 |
129 124-132 |
1.00 |
18:09 |
1:56 |
15:24 |
66 63-69 |
1017 |
127 124-130 |
1.13 |
20:34 |
2:25 |
19:19 |
72 67-80 |
1391 |
128 124-134 |
1.25 |
22:32 |
1:58 |
15:47 |
67 62-76 |
1057 |
126 124-130 |
1.38 |
24:41 |
2:09 |
17:12 |
70 64-75 |
1204 |
127 124-130 |
1.50 |
26:55 |
2:14 |
17:52 |
71 67-74 |
1268 |
129 126-134 |
1.63 |
29:07 |
2:12 |
17:38 |
68 65-72 |
1199 |
127 124-136 |
1.75 |
31:33 |
2:26 |
19:29 |
70 66-72 |
1364 |
127 122-132 |
1.88 |
33:44 |
2:11 |
17:27 |
72 68-75 |
1256 |
127 124-130 |
2.00 |
35:37 |
1:53 |
15:05 |
72 69-77 |
1086 |
129 124-134 |
2.13 |
38:23 |
2:45 |
22:01 |
72 66-79 |
1586 |
128 116-136 |
2.25 |
40:54 |
2:32 |
20:14 |
71 67-76 |
1437 |
126 116-132 |
2.38 |
43:44 |
2:50 |
22:39 |
74 64-82 |
1676 |
127 116-134 |
2.50 |
46:51 |
3:07 |
24:55 |
74 69-82 |
1843 |
126 116-130 |
2.63 |
49:32 |
2:41 |
21:29 |
69 61-78 |
1482 |
127 124-134 |
2.75 |
52:42 |
3:09 |
25:15 |
70 64-76 |
1768 |
126 124-128 |
2.88 |
55:10 |
2:28 |
19:44 |
65 59-70 |
1282 |
128 126-132 |
3.00 |
58:20 |
3:11 |
25:26 |
66 61-70 |
1679 |
127 124-134 |
3.09 |
1:02:06 |
3:46 |
40:39 |
71 66-80 |
2886 |
126 122-132 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:49 |
15:21 |
More |
800m |
8:19 |
16:44 |
More |
1km |
10:14 |
16:28 |
More |
Mile |
17:06 |
17:06 |
More |
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