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Fri 19th Apr 2024 at 12:04pm by dday

Swim > Pool
  • Time
    49:34
  • Miles
    1.24
  • per 100m
    2:29
  • Cals
    472
  • Cadence
    43
  • BPM
    114
  • %MHR
    66.6
  • B/mi
    4552
  • Surface
    Road

Notes & Comments

1) 1.9km - 46:42(24:35/km) 113/141bpm [2778b/km] 450cal 21/rpm
2) 0.1km - 2:52(28:36/km) 117/129bpm [3346b/km] 22cal 24/rpm
46:42 2:52

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:30 2:30 40:10 107 89-115 4298 48 44-52
0.12 4:34 2:04 33:14 114 110-117 3788 48 42-50
0.19 6:21 1:47 28:41 106 97-116 3041 53 52-54
0.25 8:16 1:55 30:51 112 109-114 3456 46 44-48
0.31 10:35 2:19 37:20 107 100-114 3994 43 38-48
0.37 12:51 2:17 36:40 112 107-116 4106 50 44-54
0.43 15:19 2:27 39:29 100 86-113 3948 35 32-42
0.50 17:59 2:41 43:04 104 98-110 4478 36 22-48
0.56 21:13 3:13 51:53 109 105-114 5655 38 24-50
0.62 23:44 2:31 40:32 115 112-119 4661 41 34-46
0.68 25:29 1:46 28:20 116 112-118 3286 38 26-46
0.75 27:39 2:09 34:40 102 95-109 3536 41 32-54
0.81 29:35 1:56 31:12 123 109-130 3838 35 20-52
0.87 31:35 2:00 32:14 122 117-125 3933 35 20-66
0.93 34:12 2:37 42:09 122 115-126 5142 39 18-50
0.99 36:22 2:10 34:51 126 120-130 4390 45 30-52
1.06 38:08 1:46 28:23 122 117-128 3463 30 18-46
1.12 39:27 1:19 21:17 115 113-118 2448 53 50-58
1.18 41:09 1:42 27:21 112 105-123 3063 58 54-60
1.24 42:35 1:26 22:57 120 112-127 2754 49 44-52
1.30 45:26 2:51 45:46 123 111-129 5629 37 30-40
1.37 46:40 1:14 19:52 127 114-135 2524 53 40-72
1.43 48:21 1:41 27:13 - 0 52 50-54
1.47 49:34 1:13 27:28 - 0 44 44-44

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 135 max Delete HR Trace

  • Cadence Distribution

    43 avge / 72 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:10 24:49 More
    800m 13:58 28:07 More
    1km 18:22 29:34 More
    Mile 32:48 32:48 More

  • Predictions

     
    Dist Time Per Mile
    400m 9:01 36:17
    750m 17:34 37:42
    1km 23:50 38:21
    1500m 36:37 39:17
    1 mile 39:28 39:28
    1.9km 47:03 39:51
    3km 1:16:22 40:58
    3.8km 1:38:06 41:33
    5km 2:11:14 42:14
    10km 4:33:36 44:02

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