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Fri 19th Apr 2024 at 3:14pm by Tappers

Run > General

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Time
34:36
Miles
1.22
Min/mi
28:22
Pacing
0%
WAVA
16.34
Stride(cm)
34
Cals
220
Cadence
169
BPM
126
%MHR
66.3
B/mi
3573
Asc(m)
14
Surface
Road

Notes & Comments

1) 0.22mi - 57(4:19/mi) 142/176bpm [612b/mi] 10cal
2) 0.13mi - 10:00(1:17:04/mi) 107/176bpm [8246b/mi] 60cal
3) 0.22mi - 57(4:14/mi) 151/175bpm [640b/mi] 11cal
4) 0.13mi - 9:58(1:17:31/mi) 110/175bpm [8527b/mi] 57cal
5) 0.22mi - 55(4:09/mi) 147/175bpm [610b/mi] 10cal
6) 0.06mi - 10:00(2:38:05/mi) 110/175bpm [17390b/mi] 53cal
7) 0.22mi - 54(4:09/mi) 126/146bpm [523b/mi] 7cal
8) 0.02mi - 55(56:08/mi) 162/172bpm [9094b/mi] 12cal

57 10:00 57 9:58 55 10:00 54 55

Pace

44%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	14	14	3:47	101 88-109	382	222 216-226	3/1
0.13	31	17	4:37	144 112-168	664	209 204-216	2/6
0.19	48	16	4:17	172 169-176	737	198 194-200	2/3
0.25	1:37	50	13:20	172 162-176	2292	141 86-194	4/5
0.31	8:17	6:40	1:46:39	110 69-161	11731	106 90-138	5/2
0.38	10:55	2:38	42:07	102 93-114	4296	132 86-224	3/4
0.44	11:17	21	5:42	132 113-155	753	217 208-226	6/4
0.50	11:36	19	5:06	165 159-170	842	202 198-204	2/4
0.56	11:50	14	3:49	173 170-175	659	197 194-198	5/5
0.63	13:14	1:24	22:26	160 138-175	3589	112 86-194	1/4
0.69	20:16	7:02	1:52:25	104 89-138	11691	108 82-146	3/2
0.75	21:54	1:38	26:11	108 102-114	2828	171 84-230	3/3
0.81	22:18	24	6:20	141 119-149	892	213 210-218	3/2
0.88	22:33	15	4:07	165 154-172	678	206 202-208	5/3
0.94	22:58	25	6:42	174 173-175	1166	167 96-200	1/5
1.00	32:33	9:34	2:33:12	116 90-174	17771	110 80-232	3/3
1.06	33:05	32	8:33	116 115-117	992	225 216-232	5/4
1.13	33:20	15	4:06	124 115-134	509	213 208-216	3/1
1.19	33:35	15	3:55	138 134-145	540	206 204-208	1/4
1.22	34:36	1:01	30:37	158 145-171	4836	204 202-204	4/1

Heart

126/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 8m, Flat prediction 34:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (232 max) Stride Length: 34cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	14.9	208	1	5:08	5:11
Walk	22.0	103	0.2	7:38	33:17
Still	63.1	-	-	21:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:15	55.26%	More
800m	11:16	22:40	18.09%	More
1km	13:10	21:11	20.16%	More
Mile	32:31	32:31	13.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	28:01	28:01	16.08
5km	1:33:12	30:00	16.46
5M	2:34:20	30:52	16.22
10km	3:14:18	31:16	16.11
10M	5:21:46	32:11	16.09
Half	7:08:24	32:42	15.88
20M	11:10:51	33:33	16.07
Mara	14:53:10	34:05	16.09

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