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Fri 19th Apr 2024 at 2:58pm by multiterrainer

Walk > General

breezy

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Time
41:27
Miles
1.98
Min/mi
20:56
Pacing
0%
Stride(cm)
63
Cals
263
Cadence
123
BPM
104
%MHR
60.6
B/mi
2168
Asc(m)
22
Surface
Mixed

Notes & Comments

Howden - Town, Minster & Marsh

1) 0.62mi - 12:45(20:31/mi) 107/134bpm [2194b/mi] 88cal 61/86rpm 2.93/0mph
2) 0.62mi - 11:26(18:24/mi) 104/113bpm [1913b/mi] 76cal 62/69rpm 3.26/0mph
3) 0.62mi - 14:09(22:46/mi) 102/111bpm [2322b/mi] 85cal 61/67rpm 2.64/0mph
4) 0.12mi - 3:07(26:33/mi) 95/104bpm [2522b/mi] 14cal 60/68rpm 2.26/0mph

12:45 11:26 14:09 3:07

Pin Map

0mi in 0

Pace

15%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:22	107 98-110	2179	120 112-164	0/0
0.13	3:00	1:44	27:40	117 103-134	3238	123 118-134	0/0
0.19	4:15	1:15	20:02	106 104-110	2124	120 116-134	0/1
0.25	5:44	1:29	23:45	105 103-110	2494	126 118-130	2/0
0.31	6:50	1:06	17:35	107 106-109	1882	125 118-172	0/2
0.38	8:22	1:31	24:20	104 102-107	2531	121 116-132	0/0
0.44	9:27	1:05	17:20	103 100-105	1785	123 112-128	0/0
0.50	10:24	58	15:27	104 103-107	1607	127 118-132	0/2
0.56	11:41	1:16	20:23	103 101-107	2099	125 118-138	0/0
0.63	13:08	1:27	23:11	103 101-104	2389	123 116-138	0/0
0.69	14:34	1:27	23:06	103 89-113	2379	122 118-138	0/0
0.75	15:35	1:01	16:15	104 103-105	1690	128 122-138	0/1
0.81	16:53	1:17	20:37	105 104-107	2165	124 118-130	1/0
0.88	18:02	1:09	18:27	103 101-105	1901	123 118-132	0/0
0.94	19:04	1:02	16:39	104 101-107	1732	126 118-130	0/1
1.00	20:07	1:03	16:41	105 103-107	1752	124 118-128	1/0
1.06	21:12	1:05	17:25	104 102-106	1811	126 118-134	0/1
1.13	22:10	58	15:26	103 102-105	1589	125 120-130	1/0
1.19	23:19	1:09	18:17	107 106-111	1957	122 118-130	1/0
1.25	24:19	1:00	16:03	106 104-107	1700	126 118-132	1/0
1.31	25:28	1:10	18:34	109 106-111	2024	126 118-130	2/0
1.38	27:29	2:01	32:16	101 95-108	3258	123 118-132	2/0
1.44	28:44	1:15	20:01	102 94-104	2042	121 118-126	0/2
1.50	30:17	1:33	24:44	103 93-109	2548	124 118-130	1/1
1.56	31:29	1:12	19:14	104 102-107	2000	120 118-128	2/0
1.63	32:59	1:29	23:46	102 100-105	2425	120 118-126	0/3
1.69	35:26	2:27	39:13	101 98-105	3961	120 114-130	2/1
1.75	37:00	1:35	25:16	104 101-106	2628	120 112-130	1/1
1.81	40:02	3:02	48:30	99 71-104	4802	120 118-134	1/2
1.88	45:21	5:19	1:24:58	91 69-109	7732	121 118-124	0/0
1.94	46:41	1:20	21:27	99 87-104	2124	123 118-130	1/0
1.98	48:05	1:24	33:28	96 95-99	3213	120 110-136	0/0

Heart

104/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

123 (172 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:06	16:31	More
800m	8:26	16:57	More
1km	10:46	17:19	More
Mile	18:30	18:30	More

Predictions

Dist	Time	Per Mile

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