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Fri 19th Apr 2024 at 3:07pm by TeeBee

Bike > General

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Time
11:37
Miles
1.83
Mph
9.5
Pacing
0%
Cals
60
BPM
115
%MHR
58.3
B/mi
732
Asc(m)
22
Surface
Road

Notes & Comments

1) 1.83mi - 11:37(6:22/mi) 116/167bpm [738b/mi] 60cal 9.43/15.22mph

11:37

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	29	29	7.76	112 100-120	866	0/1
0.13	55	26	8.63	119 118-121	827	1/1
0.19	1:18	23	9.62	118 117-120	736	1/1
0.25	1:42	24	9.40	115 110-122	734	0/1
0.31	2:05	22	10.16	115 111-119	679	0/1
0.38	2:25	21	10.90	121 119-122	666	1/1
0.44	2:45	20	11.53	127 120-133	661	1/1
0.50	3:03	18	12.20	154 134-167	757	0/1
0.56	3:31	28	7.99	157 147-165	1179	1/0
0.63	3:52	20	11.07	152 150-154	824	1/1
0.69	4:13	21	10.73	151 150-153	844	0/1
0.75	4:32	19	11.76	149 148-151	760	1/1
0.81	4:50	18	12.18	147 145-150	724	0/1
0.88	5:32	42 +10	5.39	124 106-144	1380	0/0
0.94	6:33	1:01 +32	3.69	87 78-111	1415	0/1
1.00	20:31	13:58 +16:05	0.27	91 83-101	20331	1/0
1.06	23:16	2:45	1.36	99 92-106	4363	1/0
1.13	24:23	1:07 +16	3.36	108 104-111	1928	0/1
1.19	24:52	29	7.68	102 100-106	797	1/0
1.25	25:13	21	10.74	110 105-112	615	1/1
1.31	25:35	21	10.47	110 108-111	631	0/0
1.38	25:54	20	11.41	110 108-112	578	1/1
1.44	26:12	17	13.08	107 105-109	491	2/2
1.50	27:11	1:00 +39	3.77	98 89-104	1560	1/0
1.56	27:35	23	9.69	100 99-103	619	1/0
1.63	27:55	20	11.10	105 103-107	568	1/1
1.69	28:14	19	11.84	109 105-114	552	1/1
1.75	28:38	24	9.25	109 106-112	707	1/0
1.81	29:08	30	7.63	107 103-111	842	1/0
1.83	29:19	11	4.00	102 101-103	1531	0/0

Heart

115/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:16	5:08	More
800m	2:44	5:30	More
1km	3:30	5:38	More
Mile	23:00	23:00	More

Predictions

Dist	Time	Per Mile
10 miles	1:12:56	7:18
20km	1:32:16	7:25
15 miles	1:53:05	7:32
20 miles	2:34:22	7:43
40km	3:15:17	7:51
25 miles	3:16:31	7:52
42km	3:25:52	7:53
50 miles	6:55:56	8:19
56 miles	7:50:11	8:24
100 miles	14:40:21	8:48
112 miles	16:35:10	8:53

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