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Fri 19th Apr 2024 at 2:17pm by Sunbed Athlete

Run > General

breezy

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Time
1:16:00
Miles
11.05
Min/mi
6:53
Pacing
78.6%
WAVA
73.64
Stride(cm)
124
Cals
1198
Cadence
189
BPM
158
%MHR
95.2
B/mi
1087
Asc(m)
335
Hillscore
4
Surface
Road

Notes & Comments

Mill Road, Prom, round boatyard, golf course, about turned at roundabout outside the hospital and back way I came adding a lap of the houses on then home 💨🌤️😎

A bit fresh heading into the northern breeze, much nicer with on Ones back.

Tired somewhat on the last two miles 😴

Finished the week on 66.7 miles. Footballing duties tomorrow ⚽️ 🐑 v 🥔

1) 1mi - 6:57(6:57/mi) 132/140bpm [894b/mi] 86cal 8.85/11.33mph
2) 1mi - 6:43(6:43/mi) 144/151bpm [966b/mi] 94cal 8.94/9.25mph
3) 1mi - 6:59(6:59/mi) 136/161bpm [950b/mi] 89cal 8.59/9.75mph
4) 1mi - 6:45(6:45/mi) 160/170bpm [1080b/mi] 105cal 8.89/9.73mph
5) 1mi - 6:52(6:52/mi) 161/166bpm [1106b/mi] 108cal 8.74/9.52mph
6) 1mi - 6:51(6:51/mi) 161/180bpm [1102b/mi] 107cal 8.77/9.35mph
7) 1mi - 6:43(6:43/mi) 170/190bpm [1141b/mi] 116cal 8.94/9.43mph
8) 1mi - 6:43(6:43/mi) 169/177bpm [1135b/mi] 114cal 8.94/9.29mph
9) 1mi - 6:54(6:54/mi) 170/180bpm [1173b/mi] 119cal 8.69/9mph
10) 1mi - 7:15(7:15/mi) 171/177bpm [1240b/mi] 128cal 8.27/8.62mph
11) 1mi - 7:07(7:07/mi) 171/176bpm [1218b/mi] 126cal 8.42/8.97mph
12) 0.05mi - 23(7:27/mi) 173/174bpm [1289b/mi] 6cal 8.06/8.35mph

6:57 6:43 6:59 6:45 6:52 6:51 6:43 6:43 6:54 7:15 7:07 23

Pin Map

0mi in 0

Pace

78%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:22	3:22	6:43	125 94-137	840	189 184-194	0/0
1.00	6:46	3:24	6:49	135 133-140	919	189 186-194	0/0
1.50	10:05	3:19	6:38	144 141-150	955	191 188-194	0/0
2.00	13:30	3:25	6:50	145 142-147	991	191 188-194	0/30
2.50	17:08	3:38 +9	7:17	134 110-152	975	190 188-194	52/28
3.00	20:39	3:31	7:02	139 131-161	978	189 188-192	33/25
3.50	24:02	3:22	6:45	162 151-170	1093	190 174-194	27/31
4.00	27:24	3:22	6:44	158 156-160	1065	190 186-194	46/42
4.50	31:37	4:13 +47	8:26	161 157-165	1357	189 116-206	45/48
5.00	35:03	3:27	6:53	161 158-165	1109	190 188-194	20/28
5.50	38:25	3:22	6:43	165 148-180	1109	189 186-194	21/20
6.00	42:59	4:34 +1:05	9:07	157 127-179	1432	191 186-196	19/16
6.50	46:25	3:27 +12	6:54	172 166-190	1185	190 188-194	13/15
7.00	49:54	3:29	6:57	169 164-172	1175	188 174-192	15/12
7.50	53:18	3:24	6:48	169 165-176	1149	189 184-192	21/20
8.00	56:37	3:19	6:38	169 162-175	1120	189 186-192	20/21
8.50	1:00:04	3:28	6:55	171 165-177	1183	188 186-190	14/19
9.00	1:03:31	3:27	6:53	169 163-178	1164	189 186-192	18/17
9.50	1:07:00	3:29	6:59	172 167-175	1201	189 186-190	21/15
10.00	1:10:46	3:46	7:31	171 168-176	1287	187 184-190	35/11
10.50	1:14:14	3:28	6:56	171 168-176	1186	189 184-192	17/35
11.00	1:17:53	3:39	7:19	171 169-175	1250	188 186-192	24/33
11.05	1:18:17	24	7:43	173 171-174	1334	188 186-190	2/1

Heart

158/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 335m, Range 57m, Flat prediction 1:15:59

Elevation Graph

Biggest Climbs (m)	Min/mi
22 12.8%	7:10
12 5.7%	6:42
11 5.3%	6:55
See your biggest climbs

Cadence

189 (206 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	189	11	1:15:59	7:00
Walk	1.0	116	0	50	5:27:22
Still	0.0	-	-	2	-
Pause	1.8	-	-	1:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:15	54.25%	More
800m	3:15	6:31	61.29%	More
1km	4:05	6:35	63.37%	More
Mile	6:40	6:40	65.96%	More
5k	21:14	6:50	70.48%	More
5 miles	34:44	6:57	70.23%	More
10k	44:00	7:05	69.29%	More
10 miles	1:10:40	7:04	71.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:57	5:57	73.89
5km	19:48	6:22	75.59
5M	32:47	6:33	74.42
10km	41:17	6:39	73.83
10M	1:08:22	6:50	73.74
Half	1:31:01	6:57	72.74
20M	2:22:32	7:08	73.61
Mara	3:09:47	7:15	73.71

Fetch Miles

7:00	Girvan Prom

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