Fri 19th Apr 2024 at 3:18pm by Realeye
Run > General
-
Time
14:01
-
Miles
1.53
-
Min/mi
9:10
-
Pacing
84.8%
-
WAVA
49.85
-
Stride(cm)
106
-
Cals
211
-
Watts
400
-
Cadence
165
-
BPM
135
-
%MHR
74
-
B/mi
1234
-
Asc(m)
17
-
Surface
Road
Notes & Comments
1) 1km - 5:40(5:40/km) 138/145bpm [782b/km] 87cal 374/506W
2) 1km - 5:40(5:40/km) 133/149bpm [754b/km] 86cal 402/497W
3) 0.46km - 2:41(5:51/km) 130/133bpm [760b/km] 38cal 380/444W
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.06 |
36 |
36 |
9:33 |
110 98-127 |
1051 |
175 172-180 |
384 374-408 |
0/0 |
0.13 |
1:10 |
35 |
9:14 |
134 128-137 |
1236 |
171 170-172 |
386 378-404 |
1/0 |
0.19 |
1:44 |
34 |
8:56 |
139 137-140 |
1242 |
168 166-170 |
374 356-395 |
1/1 |
0.25 |
2:18 |
34 |
9:00 |
142 140-143 |
1279 |
167 166-168 |
381 375-396 |
1/0 |
0.31 |
2:52 |
34 |
9:09 |
143 142-144 |
1309 |
168 166-170 |
416 391-435 |
2/0 |
0.38 |
3:24 |
32 |
8:27 |
143 142-144 |
1207 |
166 164-168 |
346 320-384 |
0/3 |
0.44 |
4:04 |
40 |
10:43 |
144 143-145 |
1543 |
168 166-168 |
419 318-506 |
4/0 |
0.50 |
4:37 |
33 |
8:54 |
144 143-144 |
1282 |
168 166-170 |
407 396-421 |
1/0 |
0.56 |
5:10 |
33 |
8:50 |
143 143-144 |
1263 |
168 166-170 |
427 398-456 |
2/0 |
0.63 |
5:41 |
31 |
8:14 |
145 144-145 |
1193 |
168 164-170 |
379 369-414 |
1/1 |
0.69 |
6:13 |
32 |
8:25 |
145 144-145 |
1220 |
167 166-170 |
396 384-409 |
1/0 |
0.75 |
6:45 |
32 |
8:37 |
146 145-147 |
1257 |
168 166-170 |
428 411-453 |
2/0 |
0.81 |
7:35 |
50 |
13:15 |
141 114-149 |
1869 |
161 114-192 |
374 155-453 |
0/0 |
0.88 |
8:05 |
30 |
8:00 |
117 115-119 |
936 |
170 168-176 |
435 403-475 |
0/2 |
0.94 |
8:36 |
32 |
8:26 |
121 119-124 |
1021 |
171 168-176 |
461 454-465 |
1/1 |
1.00 |
9:09 |
32 |
8:39 |
130 125-131 |
1124 |
171 168-178 |
466 449-497 |
2/0 |
1.06 |
9:49 |
41 |
10:49 |
130 127-132 |
1407 |
150 118-172 |
370 214-495 |
1/1 |
1.13 |
10:22 |
32 |
8:38 |
131 128-134 |
1132 |
168 166-174 |
410 390-428 |
1/1 |
1.19 |
10:52 |
30 |
8:03 |
135 134-135 |
1086 |
168 166-170 |
439 414-456 |
1/1 |
1.25 |
11:23 |
31 |
8:14 |
134 131-135 |
1104 |
166 164-172 |
405 366-435 |
0/6 |
1.31 |
11:52 |
29 |
7:41 |
130 130-131 |
998 |
168 164-172 |
385 362-415 |
0/5 |
1.38 |
12:24 |
33 |
8:45 |
131 130-131 |
1146 |
166 162-168 |
393 354-426 |
1/2 |
1.44 |
13:14 |
49 |
13:10 |
131 127-133 |
1725 |
135 108-168 |
332 242-433 |
4/0 |
1.50 |
13:44 |
30 |
8:07 |
127 125-130 |
1030 |
167 164-168 |
413 390-438 |
0/1 |
1.53 |
14:01 |
17 |
9:43 |
132 130-133 |
1282 |
165 164-166 |
427 386-444 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
92.6 |
168 |
1.5 |
12:59 |
8:48 |
Walk |
5.9 |
116 |
0.1 |
50 |
15:30 |
Still |
1.5 |
- |
- |
12 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:08 |
41.40% |
More |
800m |
4:15 |
8:33 |
46.38% |
More |
1km |
5:31 |
8:53 |
46.56% |
More |
Mile |
8:59 |
8:59 |
48.53% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
8:56 |
8:56 |
5km |
29:42 |
9:34 |
5M |
49:11 |
9:50 |
10km |
1:01:55 |
9:58 |
10M |
1:42:32 |
10:15 |
Half |
2:16:31 |
10:25 |
20M |
3:33:47 |
10:41 |
Mara |
4:44:37 |
10:52 |
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